2016 May 6 WOD

Posted: May 6, 2016 in Uncategorized
Strength

20 minutes to complete
10×1 Hang Snatch + Snatch

Metcon

5 RFT
5 Shoulder to Overhead (155/105)
10 Burpees Over the Barbell

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Comments
  1. jks says:

    Snatch Work 75×3, 85×3 & 95×4
    Metcon 9:56 #105

  2. stefgatlin says:

    Strength
    All squat snatch – 55×2, 60×2, 65×2, 70×2, 75×1

    Metcon – 6:19 – 85#

  3. Kimberley says:

    Snatch complex
    45/45/50/50/55×6

    Metcon 7:33
    55# S2OH

  4. LA says:

    Complex- 95/105/115/125/135/145/155/165fx3

    Metcon 5:30

  5. bigdolan says:

    Snatch worked on technique. Thx Lucas and Luke

    Metcon
    5:58

  6. MLDay says:

    Strength
    Worked up to #100. Failed 105×3

    Metcon
    5:27 rx

  7. Dave says:

    Strength 75-105
    5 RFT 8:03 105#

  8. Luke B says:

    Snatch Complex:
    135/155/175/185/205/225/230 from hang only. 240 fail

    Metcon – 6:36 Rx

  9. Rob H. says:

    Strength
    Worked up to 135
    Metcon
    7:20 @ 95#

  10. Elisabeth says:

    33/33/33/45/45/45/50/50/50/55

    Metcon 12:31
    55#

    Post WOD: calmed a crying baby 😆

  11. Bobby says:

    PS/SS: all 10 @ 95#

    Metcon: 6:01 @ 135#

    BS:
    5 @ 275
    4 @ 315
    3 @ 335
    2 @ 355
    1 @ 375
    8 @ 285

    Extra:
    1000m row
    1 mile air dyne
    Ran the loop

  12. Megan says:

    65/75/80/80/85/90/90

    7:22 @ 95# with bar facing burps

  13. jkeel 41/5'9/175ish says:

    Snatch work… yep.

    Metcon:
    4:52 at 155#

  14. Kim says:

    All squat snatch -worked using hook grip 53#×5
    58#/63#/68#/73#/78#got the hang but failed from floor.
    Metcon-6:19 @73#

  15. Patrick M says:

    Strength
    Snatch complex
    Worked on technique
    95,95,95,95,95,115,115, 115,115, 125 failed on hang but got 2 from the floor. Rds 8&9 were squat snatches.
    Metcon
    8:03 @ 125#

  16. Marcia Jo says:

    Strength: worked up to 80# I believe

    Metcon: 9:09
    85#

  17. Haley says:

    Strength: worked up to 80#. The last few were not pretty.

    Metcon: 9:54
    #85

  18. Lucas Holland says:

    Snatch Complex
    95/115/135/155/175/185/205/225f

    Metcon – 5:21 rx

  19. Jennie says:

    Made up some of the snatches before 10:30
    Complex at:
    85
    95
    95
    105
    115

    Just split snatch from floor
    125×3

    Left knee/leg so unstable in triple extension and catch.

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