2016 May 7 WOD

Posted: May 7, 2016 in Uncategorized
Metcon

Three sets for max reps of:
60 seconds of Wall Ball Shots (20/14)
60 seconds of Push Press (75/55)
60 seconds of Kettlebell Swings (53/35)
60 seconds of Rowing for Calories
Rest 60 seconds

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Comments
  1. Kimberley says:

    Total reps 191
    10# WB 23/15/18
    33# PP 20/18/15
    25# KBS 20/15/18
    Row cals 10/10/9

  2. Mark Goff says:

    Tanya on coffee warm-up

    METCON 3 rds
    208 rx

  3. Tim C says:

    Metcon: 3rds
    218 Rx

  4. jkeel 41/5'9/175ish says:

    Adusted to be stronger faster harder to kill…
    5 rounds
    1min heavy bag-punching
    1min of GHD situps
    1min of heavy bag knees and elbows
    1min of 90# sandbag cleans
    1min rest

  5. Joshua G says:

    269
    5 rounds, Rx!

  6. Haley says:

    198, 5 rounds. RX

  7. Jennie says:

    Slept in today, made up some of yesterday’s snatches before 10:30 class. Got talked in to 5 rounds of today’s Metcon. All work completed outside in the beautiful and awesome sunshine.

    WB-34/28/29/25/25
    PP-21/23/22/20/20
    KBS-29/25/26/25/25 (hair level)
    ROW-14/12/13/11/11
    Total-438

  8. Josie says:

    Round 1 – 63
    Round 2 – 48
    Round 3 – 40

    33# PP
    30# KBS
    8# WB

    Deadlift PR 180 today.

  9. Eli says:

    Round 1 – 56
    Round 2 – 59
    Round 3 – 56

    Same weights as Josie

  10. Tanya says:

    2 mi run

    3 Rds 206 rx
    Then caved to strong encouragement to go 2 more. Rd 4-45, rd 5-60 for total 311
    Beautiful day to WOD outside!

  11. Jay says:

    227rx
    KBS 31/23/24
    Row 7/9/8
    PP 24/23/24
    WB 20/17/17

  12. Kim Cunningham says:

    @home Monday
    10#WB 25/25/20/20
    53#PP 15/10/13/13
    KBS 25/20/21/20
    SDHP(subbed for Row) 21/21/18/17

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