2016 May 12 WOD

Posted: May 12, 2016 in Uncategorized
Strength

15 minutes to complete:
5×3 Push Press
Compare to April 12, 2016

Metcon

Teams of 3, AMRAP 15
20 Calories Bike or Rower
10 DB Push Press

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Comments
  1. Luke B says:

    Push Press:
    135/155/175×2/185/205 (scaled back due to neck)

    AMRAP wt Kevin & Nichole
    4+20+10

    ROMWOD

  2. Joy says:

    Push Press: 65/70/75/80/85 Tried and failed 90# & 92#

    Teams of 3, AMRAP 15: 3+17+10 with Kelly & Margaret
    20 Calories Rower
    10 DB Push Press: 20#

  3. Tanya says:

    115# PP

    4+38+10 with Mark & Jason
    Row, 30# DBs for me

    ROMWOD

  4. Carrie says:

    Strength:
    65/75/80/85/85

    AMRAP – team with Kelly and Ashley
    3+35+20
    Row, 20# DB

  5. Wilks says:

    Strength:
    135/145/165/180/190pr!
    Metcon with Rob and Lance:
    5+36+10
    Started with 50# db and ended with 40# db

  6. Melanie Ragan says:

    15 minutes to complete:
    5×3 Push Press
    Compare to April 12, 2016
    65/70/75/80/85/90 PR!

    Metcon

    Teams of 3, AMRAP 15
    20 Calories Bike or Rower
    10 DB Push Press (25# DB)

    Cara and I completed 3 rounds + 17 cal.

    I hope I recorded this correctly…….

  7. Mark G says:

    Strength
    95,115,135,145,155

    METCON
    With Dan and Steve
    5+ 16
    Row
    35# DB

  8. Lucas Holland says:

    Push Press – 5×3
    95/135/155/175/185/205/225 failed last rep started leaning back

    Amrap – 5+60+20 50# db
    With white Blake and Bobby T

  9. LA says:

    Strength- 135/185/205/225/235fail 3rd
    Metcon- yes

  10. Kimberley says:

    PP
    45/55/60/65/70

    Metcon- with H2 & Jennifer? (Sorry can’t remember your name)
    3 rounds+ 60 cals+ 20 DB PP
    15# DB

  11. Bobby says:

    PP: 95/115/135/155/175 – painless PR and overhead PR since December 23rd. Super stoked

    AMRAP: 5 + 60 + 20 w/ team “too turnt goes ginger” (Lucas, Blake S.) – row – 50# DBs

    Extra: ROMWOD & crossover symmetry.

    Ran loop.

  12. Marcia Jo says:

    Strength: 65/75/85/95/105

    Metcon with Ash and Emily: 3 rounds + 23 + 3

  13. Blake Stegall says:

    Strength- worked up to 185

    Metcon- 5rds + 60cal+ 20pp @50#

  14. Kim says:

    @home
    Strength -53#/63#/73#/83#/88#×2

  15. Megan says:

    85/90/95/100/105 def off of PR I think previous PR was 115-120
    These felt good with no right shoulder pain yay

    Metcon – teamed with Casey and Scott
    4rds even
    25# DBs
    I rowed rd1 and then decided to bike the rest

  16. Joshua G says:

    Worked on form for the push presses…

    Metcon:
    Teamed up with brown Blake and Adam.
    4 rounds + 47 cal + 8 dbpp
    25# DB for me, higher for the others.

  17. missychamp2016 says:

    Strength
    Ring push-ups

    Metcon
    3 rds +20
    I subbed bench press with 20# DBs

  18. Jennie says:

    Made up PP on Saturday between classes
    75/95/105/125/145 PR

  19. Cara says:

    3 RM PP 110# – 10# PR!

    3+17 Teamed with Melanie! We rested a minute and a half for the missing person. Either 25 or 30# DB.

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