2016 May 14 WOD

Posted: May 14, 2016 in Uncategorized
Happy Saturday!

In teams of two, one person working at a time, complete:
100 Kettlebell Swings (72/53)
400 Meter Run*
100 Thrusters (45)
400 Meter Run
80 Burpees
400 Meter Run
100 Thrusters
400 Meter Run
100 Kettlebell Swings
*Both athletes run at the same time
Compare to January 16, 2016

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Comments
  1. missychamp2016 says:

    In teams of two, one person working at a time, complete:
    100 Kettlebell Swings (25)
    400 Meter Run*
    100 Thrusters (45)(I subbed Front Squats)
    400 Meter Run
    80 Burpees
    400 Meter Run
    100 Thrusters
    400 Meter Run
    100 Kettlebell Swings
    *Both athletes run at the same time
    Team Bliss🦄🌈 33:12
    Thanks, Brittany!😋

  2. Lucas Holland says:

    The Technician and myself – 27:43 rx
    100 burpees

    10min Emom
    1 clean and jerk
    135/155/185×4/205×2/225×2

    50 strict pull ups – 5:44

    Metcon2 – 3 min rest between sets
    0-10min
    1mile run max c&j @135
    16 reps

    13-20
    800m run max power snatch @115
    24 reps

    23-27
    400m run max thrusters @95
    20

  3. Joshua G says:

    Worked with Pete (way to work!)
    33:10

    Eesh.
    Went a bit light on the KBs today b/c of my back.
    45# for me, 50# for Pete (I think)

  4. Kim says:

    Team shortstack (Jessica)
    30:30
    45#Russian KBS
    33#
    100 Burpees
    Work split evenly

  5. Jennie says:

    No one showed up at 10:30 to WOD with me so I did:

    50 strict pull-ups in 6:17

    followed by
    Lucas’ metcon 2

    3 min rest between sets
    0-10min
    1 mile run (7:40)
    max C&J @ 95
    16 reps

    13-20
    800m run (3:30)
    max power snatch @ 80
    23 reps

    23-27
    400m run (1:43)
    max thrusters @ 65
    27 reps

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