2016 May 18 WOD

Posted: May 18, 2016 in Uncategorized
Strength

20 minutes to complete 8 sets of:
4-Stop Halting Clean Deadlift + Hang Clean
(Pause for two seconds at each of the following positions – 2″ off the floor, below knee, mid-thigh, “pockets” – then stand fully, descend to mid-thigh and perform 1 hang clean)

Metcon

AMRAP 10
1 Power Clean (205/135)
1 Front Squat (205/135)
1 Shoulder to Overhead (205/135)
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
…and so on.
Compare to May 20, 2015

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Comments
  1. Kent says:

    Strength 65/75/95×2/115×2/135×2

    Metcon: 6+7+7; 95#

  2. ML Day says:

    Strength
    Worked rep scheme up to #125

    Met con
    #105
    7 rds + 4 front squats

  3. jks says:

    Strength 95/105/115/125/130/135/140/145
    Metcon 110# 6 + 3

  4. Tim C says:

    Strength: Worked up to 155#

    Metcon: 6+7+7+2; 135#

  5. Carrie says:

    Strength 55/65×5/75×2

    Metcon: 6+7+7 @ 65#

  6. Jesse G says:

    Strength: worked up to 165# for last two sets

    MetCon: 7+2 @ 135#

  7. Luke B says:

    Strength:
    95×4/115×2/135/145/165/175/185/195×2/205/215/225/235/240

    AMRAP – 5+6+4 Rx

    20min AMRAP wt Dylan
    Partner WOD
    Member A : 200m run wt 60# sandbag
    Member B : AMRAP tireflip
    Rotate upon 200m completion
    Score total number of flips

    89 flips total

  8. Bobby says:

    Barbel complex: 135/155/175/185/205/225/245/265

    AMRAP: 6 + 7 + 7 + 1 @ 135 – no shoulder pain!

  9. Elisabeth says:

    Strength: 4×55#/65/70/75/80

    AMRAP: 6+7+7
    55#

  10. Jennie says:

    530 class
    105/105/125/135/145/155/155/160

    6+1 RX’d
    Jerks were hard. Hit myself in chin on 1st rep of 5’s.

  11. Justin Harrison says:

    Strength- worked to 205#

    Metcon- 4+5+5+1 @185#

  12. Marcia Jo says:

    Strength: 85/95/105/115/115/115/115/f120

    Metcon: 5 + 6 + 6
    95#

  13. Lucas Holland says:

    Strength
    135/155/185×2/205/225/245/265/275 failed clean

    Amrap – 6 rx

    20min running clock
    1 power clean @205 every 40 sec for 8 sets
    Rest till the 12 min mark
    1 power snatch @155 for the same

    2k row – 6:53

  14. jkeel 41/5'9/175ish says:

    Halting DL + HC
    135 x2
    155×2
    185×2
    225
    245

    Metcon…
    5 rnds + 5
    185#

  15. Bob says:

    Strength:95/95/115/115/135/135/155f/155
    Metcon:4+5+5+2 135#

  16. Megan says:

    Ran loop
    Strength
    85/105/105/115/115/120/125/135

    Metcon : 5rds+6+1
    Split jerks

  17. missychamp2016 says:

    Strength
    63/83/83/83/83/83/83/83

    AMRAP 10. 7+8
    63#
    Subbed push-ups for overhead

  18. Haley says:

    Strength: 85, 105, 105, 115f x 2, 115 x 2, 120, 125f

    Metcon: 4 rounds + 5 + 5 + 1. First round at 105#, then the second round of cleans and squats did 105#. Too heavy, went to 95#, repeated second round and kept that weight from there.

    500m row after

  19. Joy says:

    Strength: 55/65/70/75/80/85/90/95/100

    Metcon: 7rd+8+4 (5rds @ 70#); 2rd+8+4 @ 65#

  20. Joshua G says:

    Barbell complex: 95 / 115 / 125 / 125 / 135 / 135 / 145 / 155
    Metcon: 4R + 5 + 5 + 3, 135#

    Unfortunately—despite the simplicity of the workout—I got confused on the progression of things for the Metcon and lost some precious time at the beginning as I got things straightened out by Jayson.

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