2016 May 19 WOD

Posted: May 19, 2016 in Uncategorized
Sprints

Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Compare to October 9, 2014

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Comments
  1. Luke B says:

    Didn’t have a good 100m path @shed

    Subbed with
    Warmup:
    1min row
    30sec rest
    1 min Burpee
    30sec rest
    1min TTB
    30 sec
    2min row
    30 sec rest
    2min burpee
    30sec rest
    2min TTB

    Metcon – 5k run wt 20# vest 34:14 (lots of hills)

  2. Wilks says:

    13.6/13.8/14.8/15.5/15.8/16.0/16.8/16.3/15.8/15.7
    RomWod

  3. Lucas Holland says:

    13.8/14.7/14.9/16.8/15.8/15.6/15.7/15.3/14.9/15.2
    Need to work on my take off so slow off the line

  4. Kimberley says:

    I came today. I hate running. I especially hate sprints.

    21.79/23.48/24.68/25.57/25.96
    28.19/28.78/29.82/29.09/26.56

    I didn’t die. I didn’t puke.

    ROMWOD afterwards

  5. Joy says:

    17.8/18.3/17.7/18/21/17.8/17.9/18.4/18.4/17.5

    romwod

  6. Tanya says:

    Fastest 17.
    Overall slower times today than in past times doing this WOD but better than the last time on 5/14, pulled both hammies. That was a problem for many months. I’ll count today as a win!

  7. Rob H. says:

    Sprints had to sub and do rows. 15 rds 90sec rest between rds
    Rds 1-7
    125m sprint best time 21sec…avg 23 sec
    Rds8-10 Lucas talked(guilted) me into 150m sprints. 26/25/26
    5 extra Rds @125
    22/21/22/22/22

  8. Lance Austin says:

    14.2/14.1/14.4/14.5/14.9/15.0/15.0/15.3/14.9/14.9
    romwod
    Hard work for a guy who turns 40 on Saturday!

  9. Joshua G says:

    13.9 / 13.5 / 13.6 / 14.6 / 15.7 / 15.7 / 15.7 / 15.6 / 16.0 / 15.5

    Best: 13.5
    Average: 15.0

    ROMWOD

  10. Jesse G says:

    14.1 / 14.3 / 14.8 / 15.4 / 16.0 / 16.5 / 17.5 / 17.0 / 16.9 / 15.3

    romwod

  11. Jennie says:

    5:30 class

    15.8/15.4/15.6/16.1/16.6/16.8/16.4/17/17.1/17.7

    Best 15.4
    Course PR

  12. Melanie Ragan says:

    Lunch class with Kim…….

    19.9/21.9/21.0/22.9/23.9/23.9/24/24/25

    Best 19.9
    Was overall better than the last time completed in May of 2014

    was at least proud to say I was better at any kind of running

  13. Kim says:

    17.9/18.7/17.9/19.3/18.7/18.3/18.5/19.6/18.5
    Slower than last time (16&17’s)

  14. Cara says:

    DDG 5K – 25:58 – I think this is a pr for this race, but not a 5k pr

  15. […] Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds Compare to May 19, 2016 […]

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