2016 May 20 WOD

Posted: May 20, 2016 in Uncategorized
Strength

20 minutes to complete 10 sets of:
High Hang Snatch + Hang Snatch + Snatch
Compare to April 21, 2016

Metcon

For time:
75 Double Unders
50 Wall Ball Shots (20/14)
25 Burpees
50 Wall Balls (20/14)
75 Double Unders

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Comments
  1. jks says:

    Snatch work 75×2, 80×3, 85×4 & 90×1
    Metcon 14:53 #15 WB
    DUs 1st rnd 25+125 SUs, Rnd 2 150 SUs

  2. Tim C says:

    Strength: 95/95/115/115/95/95/105/105/115/115. Right shoulder pain

    Metcon: 11:00, 150 SUs, 20#WB

  3. Luke B says:

    Strength:
    95×2/115×2/135/145/165×4 focused on form

    Metcon – 10:42 Rx. Sucked

  4. MLDay says:

    Strength
    Up to #85 had difficulty coming down bw each position

    Met Con
    9:25
    Rx

  5. Kimberley says:

    Snatch work PS
    33/45/45/50/50/50/55/55/55

    Metcon 13:45
    2:00 of DU attempts, 3 UB once
    10# WB
    Burpees
    10# WB
    2:00 of DU work

  6. Rob H. says:

    75×2/95×2/115×2/125×1/95×2…ran out of time
    Metcon
    13:48
    DU attempts
    30# WB

  7. Dave says:

    PS 75# across
    Metcon 14# ball, 100 single unders each time, 11:46

  8. Bobby says:

    Snatch: 5 @ 75 – 5 @ 95

    Metcon: 8:30 – sorry excuse for wall balls. About 6″ low on a quarter of them. Should have done better. Good workout.

  9. Josie says:

    Worked at 53# on power snatches

    Did 50/30/20/30/50 on Metcon in 13:15 with 8# ball

  10. Jennie says:

    83×2/93×2/103×2/113/118/123/128F

    8:04 rx
    75 UB (1st time in over a year!)
    31/19
    25 UB stepping
    20/16/14
    Broke twice

  11. jkeel 41/5'9/175ish says:

    Split snatch worked up to 135.

    Metcon:
    9:19 rx’d

  12. Lucas Holland says:

    Snatch Complex
    75×3 working form
    95×3
    115×2
    135×2
    155
    165
    185
    215f

    Metcon – 7:35 rx

    100 sit ups

    15 min Emom
    3 hspu all unbroken

  13. Blake Stegall says:

    Strength- worked up to 135#

    Metcon- 9:18 rx

  14. Carrie says:

    Strength – worked up to 65#
    Metcon – 17:00
    2 minutes of mix of SU and attempts
    50 WB @10#
    burpees
    50 WB @ 10#
    2 minutes of mix of SU and attempts

  15. Kim says:

    Worked at 53# all sets to get more comfortable with the hook grip
    Metcon 9:39 w/10#

  16. Melanie says:

    37:14. T2B from floor. And 15# weight for lunges and 3 for 1 rope climbs

  17. Cara says:

    Worked 55# Snatches – Didn’t complete 10 rounds – Wasn’t feeling them today

    Time was 12:??18 maybe. Forgot to take a pic
    Wore the wrong shoes for dubs so these were pretty broken
    14# WB felt great
    Unbroken stepping burpees

  18. Amber says:

    Snatches:
    45/55/65/75/65×6
    Metcon:
    16min
    8lb. Wallball
    2 min double under work for both rounds

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