2016 May 21 WOD

Posted: May 21, 2016 in Uncategorized

Yoga today at 8:00. Free for members and only $5 for non-members!
Next Saturday we will have a 45 minute ROMWOD at 8:00 in place of yoga.

Hero: “White”

Five rounds for time of:
3 Rope climbs
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
Compare to March 31, 2015

  1. Luke B says:

    24:30 Rx

  2. Jesse G says:

    29:51 Rx (PR! – previous best was 34:14 last year)
    UB only on first round, then broke T2B and OHWL once each set on 2-5

  3. H2 says:

    Did it @home
    I subbed 9 ring rows for the rope climbs
    10 TTB (laying down)
    15# plate walking lunges
    400m runs- all runs
    @23:38 šŸ˜œ

  4. Haley says:

    38:19(I think)
    Scaled rope progressions
    35# weight
    Knees to chest

  5. Matt Z. says:

    No energy

  6. Amber says:

    3 rnds. 25min 28sec
    3 to 1 rope progressions
    Knee ups
    15lb. Lunges

  7. Jennie says:

    10:30 class
    24:31 RX’d
    5 minute PR over March 2015

  8. Melanie says:

    37:14. T2B from floor. And 15# weight for lunges and 3 for 1 rope climbs

  9. Megan says:

    44:39 Rxd with 35# plate
    Took lots of breaks during rope climbs to be safe

  10. Tanya says:

    30:58 rx’d

  11. Joshua G says:

    35# plate, Rx otherwise

    Legs were shot from sprints on Thursday. Had almost no energy for running…

  12. Blake Stegall says:

    27:01 rx

  13. Cara says:

    33:10 w/35# plate

    Last time we did this my time was 42:58 and I was doing laying TTB, but I did do 45# OHWL for the first two rounds last time and did 35# this time. Wish I would have looked at this and done 45# this time. Oh well! Great workout!

  14. missychamp2016 says:

    Rope climbs from seated on floor to standing
    Knees to chest
    Lunges with 10# plate OH
    400 m Row

  15. Patrick M says:

    28:xx RX. Heather threw my paper away.

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