Strength
15 minutes to complete:
10×1 Snatch
Metcon – Open Test
AMRAP 20:
50 Wallballs (20/14)
50 Double-Unders
40 Box Jumps (24/20)
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Barbell Facing Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle-Ups
Compare to November 24, 2014
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247 reps Rx (7 cleans)
PR by 11 reps over 2014 score
Power Snatch: 95-115
Felt a tweak in my T-spine with the overhead position early on, decided not to push heavy
Congrats on that PR, Jesse!
Snatch Work 75×3, 80, 85, 90, 95, 100, 105 & 110
WBs 15#, DUs 25 + SUs 30+, 20″ BxStps, K2Chest, RRows, Burpees & 1 110# Clean
squat snatch 95 up to 175
metcon – 284
Power Snatch: 95# to 145#
Metcon: 238, WB 20# Unbroken, 100 SU
TTB, CTB some PUs toward end of 30 reps. Alot more Rx movements than last time.
Closer to RX = progress! Nice job!
Snatch work and squat work
45-2
55-2
65-6
Amrap20-260
50 WB #14😂. Busted nose a few times. But managed to leave wall without blood pouring..
100 singles
40 box jumps 20′
40 TTB and some knees to elbows
30 jumping cheat to bar
30 burpees over the barbell
20 cleans #75
DONE 😜🍩🍩🍩
Chest 2 Bar
65-85# PS, more than 10 reps
failed 90 a couple times bc my quads & hip flexors weren’t ready to squat under load
258
Box steps, chin over bar PUs, 95#
Strength- 95/115/135/145/155/165
Metcon- 288rx
Snatch #135
Metcon-248 reps
50 WB #20
100 Singles
40 Box jumps 20′
40 TTB
30 jumping chest to bar
30 BBF burpees
8 cleans #135
248 reps
Hopefully when I read this again it will be RX down the list
Strength
15 minutes to complete:
10×1 Snatch
40/45/50/55/60/60/65/65/70/70
Metcon – Open Test
AMRAP 20:
50 Wallballs (10)
100 single-Unders
40 Box Jumps (18)
40 Toes-to-Bar from floor
30 Chest-to-Bar jumping Pull-Ups
30 Barbell Facing Burpees
1 Cleans (95)
Completed 241 reps
Strength
Worked up to 145 “power Snatch”
Metcon
No DU s 100 singles
235
Snatch work: 40 up to 60# (failed two times -they said I had it my head said nope u don’t 😒)
Metcon: 295 reps
50 Wb (10#)
100 su
40 Bj (15″ box)
40 Hanging knees to chest
30 jumping chest to bar
30 Barbell facing Burpees
20 cleans (70#)
20 jerks (55#)
10 snatchs (45#)
5 ring rows – wasn’t sure what to sub 😂😂 & I panicked bc few seconds left so went with it
Snatches
45/45/50/50/55/55/55/55/55/55
Open Test 248 (fewer than last year, but harder movements this year)
10# WB
100 SU/10 DU
18″ box steps
Knee raises
Jumping pull-ups
Burpees stepping in/out/over
55# SC
Snatches 75. Across
Open test 246
14# WB did first 30 unbroken, 100 SU, step ups, knee raises, 20 pull ups 10 ring rows, burpees, 6 cleans @ 75
155 snatches
Metcon
185 Rx!
I have been told that I don’t ever tell people that they’re doing a good job or that I’m pleased with their performance/progress…MIke, good job today! I saw snatch progress and you stuck it out with the RX…made me happy 🙂
Thx coach. That means a lot!
85/85/90/90 all squats
95/95/100/100/105banged/105 banged and failed all power
252 ( had preggo brain and did 8 power cleans then realized I was suppose to squat for last4)
All movements Rxd except did Kipping pull ups and the clean mishap .
Strength: PS 135-155#
Metcon 260 in the 20 mins 33:47 to complete the whole list.
24′ Box steps
PC
PS
1 BMU unassisted 4 with a band 5 attempts.
Squat Snatch
95×2/115×2/135×2/155/185/205/235f
Amrap – 270 rx
Squat Cleans
Power snatches 65-85#
Metcon 260 w/95# PC otherwise Rx & had to re-do several C2b & a few WB;
I might coulda got a couple of jerks in but I started shedding weight bc I thought snatches were next & I ran out of time. I also would’ve tried 100# squat cleans but I didn’t realize that was Rx. (I was in a fog this AM! 5a is early😩)
Strength: worked up to 165# power snatch pr.
Metcon: 263 reps (power cleans… Oops)
Snatch: 5 @ 95/2 @ 115/3 @ 135 – felt good
WOD: 259 – 19 cleans – wall balls unbroken – strictish chin over bar pullups instead of c2b, for shoulder
Strength 53#-73# Power Snatch
Metcon-
260
12# wall ball
20 box jumps & 20 box step up- 20″box
15c2b & 15 close but no cigar c2b
83#Power Cleans
Missed snatch portion of class
Metcon
280 RX’d
Really wanted to get 1 snatch but just could not get there in time.
Strength: Worked technique 75/95
Metcon: 212- 20#wb, DU, 24″ box, knees to chest, chest to bar
Snatch work: 55# x 10
Metcon: 230
10# WB
SU
Box step ups (not sure how tall the box was I used. It’s the one with the black top)
Knee raises
Jumping chest to bar
Bar facing burpees (had only ten left!)
Good test!
Snatch work up to 155.
Metcon 273 reps
With squat cleans. I’m pretty sure I did pwr cleans the last time. PR of +4.
Strength: 55/60/65/65/70/70/75/75f
Metcon: 229
15# WB, did all 50 dubs and probably 100 singles too 😐, 20″ box all jumps, knees to chest, jumping chest to bar, stepped out a lot on the burpees
Strength:
Went light and focused on form. Felt alot better on it by the end.
Metcon:
184 total reps
50 wall balls, 20#, UNBROKEN!
50 DU’s
40 box jumps, 24″
40 T2B
4 chin-over-the-bar pull-ups
Double unders and T2B killed my score, but oh well. At least I did ’em Rx!
Snatch: worked technique, incredibly tight hip flexors
AMRAP 20: 269
50 Wallballs (12#)
50 Double-Unders: 100+ singles and attempts
40 Box Jumps (20): all jumps
40 Toes-to-Bar: mostly knee raises and knees to elbows
30 Chest-to-Bar Pull-Ups: jumping chest to bar
30 Barbell Facing Burpees
20 Cleans (65#)
20 Jerks (65#)
Strength: 65/75/85/85/85/85/85/85/f95/90/90
Metcon – Open Test: 245
15# WB
DUs
knee raises on the bar
RR (should have done jumping but all the spaces were taken)
100# PCs
[…] AMRAP 20: 50 Wallballs (20/14) 50 Double-Unders 40 Box Jumps (24/20) 40 Toes-to-Bar 30 Chest-to-Bar Pull-Ups 30 Barbell Facing Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10 Muscle-Ups Compare to May 23, 2016 […]