2016 May 25 WOD

Posted: May 25, 2016 in Uncategorized
Metcon

5 RFT:
500m Row (400m Run or 0.5 mile Bike)
15 Burpees
10 Front Squats (155/105)

Extra Work

100-80-60-40-20 Double Unders
25-20-15-10-5 Sit-ups (GHD if able)

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Comments
  1. jks says:

    Metcon 33:44 Row, 95# FS
    No Extra Work

  2. Kent says:

    Metcon: 28:37

    Row, 95# FS

    Whew!

  3. Tim C says:

    Metcon 28:05 Run, 115# FS

  4. Mike P says:

    Metcon
    24:37 @ 115#

  5. Tanya says:

    22:29 (I think)
    Runs, 85#

    No extra

  6. MLDay says:

    Drop in at barbell batillion with Haggards

    Strength
    Push press 2/2/2/2/2
    Worked up to #125

    Metcon
    4 RFT
    10 snatch
    10 OHS
    10 T2B
    Rx -#65
    10:17

  7. LA says:

    Metcon- 20:05 rx, run 400
    Extra – complete

  8. Groves says:

    Metcon @ JPD. 135# 28:05 row/fs

  9. Kim Cunningham says:

    Metcon
    22:23@75#/runs
    Extra done-
    GHD 25-15-5
    abmat butterfly situps 20-10

  10. Amber says:

    35min 11 sec
    65lb. Front squat
    Average 3min-3m15sec rows

  11. Lucas Holland says:

    Metcon – 19:55 rx’d
    Extra – 10:17 w/ ghd’s
    100 dubs unbroken then went to crap

    5×5 bench press @225

  12. Bobby says:

    Metcon: 21:00 Rx – row started 1:45 finished 2:10 pace – burpees sucked – FS unbroken

    Extra: dubs & GHD done.

    BS from yesterday:
    5 @ 275
    4 @ 315
    3 @ 355
    2 @ 375
    1 @ 405
    4 @ 365

  13. Nichole Dyer says:

    Metcon : 30:48 shared a rower with Amber- Front Squats #70
    tried to work double under but i can’t seem to get these down. ONE DAY.. Did some GHD sit-ups to learn them. Did ab mat sit-ups .. didn’t keep count

  14. Luke S says:

    Metcon – 22:34 rowed

    Extra – all dubs unbroken, abmat sit-ups

  15. Marcia Jo says:

    Metcon: 28:36 only did 4 rounds
    Forgot to puff on my new inhaler before and my breathing go out of control 🤓
    Rowed
    85# FS

    Extra Work: did it
    DUs took me a while
    Ab mat sit ups

  16. jkeel 41/5'9/175ish says:

    Subbed 2min on the heavy bag per round.
    15 burpees
    155# FS
    22:32

    Extra completed in 11:12
    First 89 of 100 unbroken
    80 broken
    60/40/20 unbroken

    Bench press
    185×5
    205×5
    225×5
    225×5

  17. Jennie says:

    5:30 class
    Bike 0.5 miles
    105# FS
    19:40

    No extra.

  18. Bob says:

    Metcon: 30:23, row,135#fs

  19. Blake Stegall says:

    Metcon- 26:38 rx I think

    Extra- completed with situps

  20. Megan says:

    27:12
    85# all sets unbroken
    Shared ties with Cara 3 rds last 2 rds ran for some air .
    No extra work

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