2016 May 27 WOD

Posted: May 27, 2016 in Uncategorized

We will have an 8:30 class today for anyone that can make it!

We will be open for one WOD on Memorial Day, this coming Monday, at 10:00.

Metcon – Nicole

AMRAP 20:
Run 400 Meters
Unbroken Pull-Ups x Max Reps*
*If you have several good kipping pull-ups, go for max reps in 1 grip, no regrip. If you come off the bar, you run. If you have a few kipping pull-ups but can’t string together very many, allow one regrip in your pull-up set before you take off on your next run. If you are scaling pull-ups, go for around 15-20 per round with the least number of regrips possible between runs.
Compare to October 30, 2015

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Comments
  1. Bobby says:

    Nicole: 54 Rx – 10/10/10/8/8/8 – down from 98 in 10/15. Shoulder pain free still 👍🏻

    Post WOD: Romwod

  2. Marcia Jo says:

    Nicole: 75 RR
    Did 5 full rounds, best I’ve felt running in a while

  3. jks says:

    Nicole 35 – 5 runs +
    5 single kipping & 30 ring rows

  4. Luke B says:

    105 Rx

  5. H2 says:

    Metcon: 100 reps (ringrows)
    20/20/17/18/25
    Started 6th run & turned around at 100m-got to corner of drive when time was called

  6. Jason G says:

    Nicole: 94+400Rx
    Post WOD: Romwod
    “Swole and Flexy”

  7. Lucas Holland says:

    Amrap – 79 rx
    Dysfunctional Friday w/ Wilks 💪
    Worked up to 235 hang + power clean
    Abs in 7 mins with Tyler (commercial coming soon to a t.v. near you!)

  8. Jennie says:

    530 class
    6 rounds, came off the bar at the buzzer
    25 (single grip PR)
    20
    16
    15
    10
    10
    96 total reps (PR)

  9. Wilks says:

    Nicole: 79
    Arm Wod with Lucas and Shankle. Because you can’t hang your leg out your truck window.

  10. Tanya says:

    63 reps.
    Bike .5mi instead of run bc quadprob

  11. jkeel 41/5'9/175ish says:

    “Nicole”
    I met the name sake of this WOD in 2007. She was my 2nd CF girl crush. (Jennie is #1) Anyway she came up to me and started some small talk and I felt like a 7th grade boy that was talking to a cute girl for the first time. She noticed (probably the red ears) and we laughed about it.

    5 rounds
    118 reps rx’d
    30/25/22/21/20
    I had to stop for about 3 min to help a guy fill some water jugs for his overheating car. Probably could have gotten another 20 reps in.

    ROMWOD for the win!

  12. Shank says:

    75. 15/15/15/15/8/7

  13. Eli says:

    6 rounds
    97 ring rows

  14. Joy says:

    100 RRs. 20 each round. First round unbroken

  15. Cara says:

    50 total reps – lost my sheet 😦

  16. Kim says:

    6rds with 57kpu-

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