2016 May 28 WOD

Posted: May 28, 2016 in Uncategorized

We will open at 8:00 for a long ROMWOD. No yoga instructor today.

Hero: “Klepto”

4 RFT
27 Box Jumps (24/20)
20 Burpees
11 Squat Cleans (145/100)

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011 in Kabul, Afghanistan of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth and son David.

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Comments
  1. Bobby says:

    Klepto: 30:38++ – 30″ BJ – 155# SC

    Great workout. Thank you to Major Brodeur and anyone else who has sacrificed their life for my freedom.

  2. Luke B says:

    29:40 Rx+ 30′ box 157# Squat Clean

  3. Jennie says:

    Romwod at 8, wod at 9
    Klepto
    105# SC
    All jumps on 20″
    20:52

  4. Josie says:

    10:30 class
    53# SC
    20″ for 1.5 rounds, 16″ rest of rounds
    28:54

  5. Eli says:

    2 rounds
    33# PC – pulled groin
    20″ box
    11:55

  6. jkeel 41/5'9/175ish says:

    22:10 rx’d.

  7. Rob H. says:

    @ local gym since couldn’t make it to workout in Jackson this morningšŸ˜§

    Form work on Snatch
    65,75,&95#
    30 minutes of work concentrated on consistent set up each time and getting good shoulder position for overhead squatting

    Angie 22:58

  8. Jay says:

    25:47
    24″ Steps
    145# SC

  9. Lucas Holland says:

    23:50 @155 & 24′ bj

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