2016 May 31 WOD

Posted: May 31, 2016 in Uncategorized

5 Rounds
Minute 1 – Row (200/150)
Minute 2 – 15 Kettlebell Swings
Minute 3 – 30 Double Unders
Minute 4 – Rest

  1. bigdolan says:

    200 row
    72# kb
    Dubs 20/15/20(unbroken pr!)/15/15

  2. Tanya says:

    Prewod ROMWOD with 5am.
    Met on with 45# KB

  3. jks says:

    Row, 53# KB, DUs 20/15/12/5/10

  4. Joy says:

    row, yellow kb 30#? 35#??, DU attempts/look horrible but I do think I’m improving

  5. Jay says:

    PreWOD 4 mile run 8:32 pace

    Metcon 53# KBS

  6. H2 says:

    150 m rows/25# KB swings/30 dubs
    Today I strung 23 dubs (most I’ve ever gotten before was 6) YAY!!! I knew eventually the whipping the crap out of myself wld pay off 😁

  7. Groves says:

    RXd. Didn’t think I’d get all the dubs. 53# kb

    RomWod complete.

  8. ml day says:

    All work completed
    # left arm only kbs all UB
    DUs UB except middle round

    Romwod after

  9. Mark G says:

    1st WOD after shoulder surgery
    .2 miles on bike
    30# KB one arm with support with other
    30 DU each time


  10. Kimberley says:

    Fun little warm-up
    Run 200
    10 KBS
    10 goblet squats
    10 push-ups
    10 lunges
    200 M

    25# KBS
    DU attempts- actually got 4 consecutive today!!!

    ROMWOD ✔️

  11. Luke B says:

    Metcon- complete wt 70#


    Bench Press 225
    Deadlift 315

  12. Rob H. says:

    200 row
    53# kb
    Dubs 30/30/30/20/17
    Romwod ….I “plopped” down

  13. jkb says:

    5 rounds of:
    150m row
    15 KBS 30#
    30 DU’s (UB, 23/7, 15/7/8, 15/15, 15/15)
    Rest 1 min

  14. Kim says:

    Metcon- 45#-1rd, 53#-4rds swings to hairline
    ROMWOD with 6am

  15. Joshua G says:

    200m row, felt solid
    Started with 43# KB then switched to 53# for the 2nd round onward. All sets unbroken and Rx’d.
    Mostly DU attempts. Got ten on average per round though I did get 30 on round 3, including 24 consecutive reps. New record!

  16. Shea says:

    35# KB round 1/2, 45# round 3-5
    Grippers sore & torn
    Dubs UB each round
    A good recovery wod

  17. Matt Z. says:

    Pink bell
    Some MU and HSPU work

  18. Megan says:

    Metcon completed
    40# KBs first 2rds
    43# for remainder rds ( should have done 53#)

    Dubs last rd did 29 and got stuck on one forever finished my missed one after metcon was over


  19. Blake Stegall says:

    Metcon- 72# kb dubs all but one round unbroken and row

    Romwod completed

  20. Lucas Holland says:

    Metcon – completed w/ 2pood kbs
    Bench press @225
    Deadlift @365

  21. Marcia Jo says:

    Metcon: ✔️
    35# KB
    30 DUs ever round but one where I only got 24

    Romwod: ✔️

  22. Doug Barnwell says:

    First WOD as an official member.

    I’m new to Jackson (by way of AL) and have been doing Crossfit for a year. I’ll be back today at 11:30 AM and tomorrow at 6:00 AM. If you see me, come say hello!

  23. Haley says:

    150m row/ 43# KB/ DU Attempts


  24. Cara says:

    Row/53# KB all unbroken/Dubs


  25. LA says:

    Pink and blue kb
    Dubs remain a struggle

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