2016 June 1 WOD

Posted: June 1, 2016 in Uncategorized
Strength

20 minutes to complete:
10×1 Snatch (Complete as EMOM)
and
5×3 Back Squats, across

Metcon

3 RFT
30 Burpees
30 Pull-Ups
30 Thrusters (75/55)

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Comments
  1. Mike P says:

    27:00 w/ 65#

  2. jks says:

    Snatch Work 65×2, 75×2, 85×6
    BS 185 x 3 x 5
    Metcon 25 minutes
    1 round + 30 + 30 + 5

  3. LA says:

    Strength- worked up to 165#
    Squat- 285, 325, 325, 325, 325
    Metcon- “prepare to tear” 95#, 22:37

  4. Carrie says:

    Snatch work – 55×6, 65×2
    Squat – 125 for all
    Metcon – Scaled to 20 reps of each and 25:00
    burpees, ring rows, 35# thrusters
    2 rounds + 20 + 13

  5. Tanya says:

    snatch EMOM as warm-up/skill. focus on fast and hitting hi hang 65×3/75×10

    LBBS 125 warmup/155 5 x 3

  6. Mark G says:

    Did PT work for snatches

    5×3 BS 165#

    METCON
    Straight arm Burpees
    Ring rows
    Wall balls 8# ball

    20:18

  7. Luke B says:

    Snatch EMOM:
    185/185/205/205/205/205/225/235/245/255f
    Back squat:
    4×3 3sets @315 1 @335

    Metcon – time capped 2+30+8 Rx

  8. Rob H. says:

    Snatch
    Worked up to 115 on squat Snatch felt alot easier today.
    Power Snatch 135 last rep
    Squat
    225/315 ran out of time
    Metcon
    20 minute time cap
    2 rds rx

  9. Bobby says:

    Snatch: 75/95/115/125/135×2/145/155ps/165ps

    Metcon: burpees/75# BB row/75# thrusters
    3 reps short of finishing before time cap.

  10. Blake Stegall says:

    Strength- 135×2/155×2/165×2/175×2/185f×4

  11. Dave says:

    Snatch 75-95
    BS 155 across
    Metcon 20 minute cap
    2 rounds plus 24 burpees

  12. Lucas Holland says:

    Snatches up to 205#
    4×3 back squat @335

    Metcon – 22:48 rx

  13. jkeel 41/5'9/175ish says:

    Snatches all at 135#

    BS: 225/275×4

    Metcon:
    2 rnds +30 +15
    In 20 min cap.

  14. Patrick M says:

    Snatch 75-95
    BS 155
    Metcon ran out of time but continued
    27:17 2rds +30 Burpees, 30 pull ups.
    Thrusters started with 65lbs bar but my left wrist started bothering me again (15 with it) Grabbed some dumbbells and ended up finishing with 70lbs.

  15. Megan says:

    Power Snatch
    65/65/75/75/75/80/80/80/85/85

    Metcon ran out of time at 20 mins but finished my last 5 reps of thrusters in the rd 2 to complete 2 rds

    All pull-ups ( ” weighted” ) I’m feeling it
    Regular burps
    45# thruster

  16. MLDay says:

    @ home
    No strength

    Met con
    23:49

  17. Sabrina says:

    29:08! #33 bar thrusters

    Snatch- BAR
    BACK SQ- #135

  18. Doug Barnwell says:

    Snatch EMOM
    95/115/125/135/145/155/160/165/170/175
    175 was a PR

    Back Squat
    1:245 4:275

    WOD
    2 Rounds RX

  19. Elisabeth says:

    Snatch work: all 33# bar trying to work on technique
    BS: 85# straight across
    Metcon: 20:00
    2 rounds plus 1 burpee
    33# bar for thrusters
    RR

  20. Jennie says:

    Made up snatches the following day. Arm still swollen and won’t fully extend.

    95#x10 EMOM

  21. […] 20 minutes to find 3 rep max Back Squat Compare to October 12, 2015 or maybe you got a 3 rep PR on June 1, 2016 […]

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