2016 June 3 WOD

Posted: June 3, 2016 in Uncategorized
Strength

20 minutes to complete Front Squats
4 reps @ 65%
3 reps @ 75%
2 reps @ 80%
3 reps @ 85%
2 reps @ 90%
1 rep @ 95%
2 reps @ as heavy as possible

Metcon

3 RFT
30 Wall Balls
20 Power Cleans (135/95)
10 Box Jump Overs

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Comments
  1. Luke S says:

    FS – 230×4, 265×3, 285×2, 305×3, 320×2, 340×1

    Metcon – 10:50

  2. Kent says:

    Front Squats

    4 x 95 / 3 x 125 / 2 x 135 / 3 x 145 / 2 x 155 / 1 x 165 / 2 x 175

    Metcon: 14:55
    12# Wbs
    95# PCs
    18″ Box step overs

  3. stefgatlin says:

    Strength – working LBBS to build strength in my back – sets of 5 – 105/105/115/115/115

    Metcon – 13:44
    14# ball, 75# PC, 20″ jump overs

  4. jks says:

    FS 120-4/145-3/155-2/165-3/175-2-185-1/175-2
    Metcon 15:03
    WB 14#, PCs 100#, Box Steps 20″

  5. MLDay says:

    Strength
    4@ #105
    3@ 120
    2@ 130
    3@ 135
    2@ 155
    1@ 160
    2@ 165

    Met con
    13:14 Rx (except 20″ bench BC someone used my box – Sam/Lucas – to rest thier clipboard)

  6. Megan says:

    85/95/105/110/115/120/125

    Metcon :14:36 I think
    Rxd with steps over box

  7. Bobby says:

    FS:
    4 @ 185
    3 @ 225
    2 @ 235
    3 @ 255
    2 @ 275
    1 @ 285
    2 @ 285

  8. Dave says:

    FS 215 PR
    15:15 WB14, Cleans 95, step up and over

  9. Lucas Holland says:

    Front Squats
    4@225
    3@265
    2@275
    3@295
    2@315
    1@335
    2@275

    Metcon – 10:15 rx

    Arm Wod – curls for the girls

    Donuts rx x2 happy national donut day!

  10. Amber says:

    Strength:
    95/105/115/125/130/135/145
    Need to increase weight next time
    Wod:
    19m:07s
    10lb wall ball
    55lb power cleans
    16in step overs

  11. Elisabeth says:

    FS:
    4@75#
    3@85#
    2@95#
    3@100#
    2@105#
    1@110#
    2@100#
    Metcon:21:27
    10# WB
    55# cleans
    12″ box jumps and then step overs
    Thank you to everyone who cheered me on, didn’t think I was going to finish that one

  12. Carrie says:

    FS:
    4@80#
    3@95#
    2@100#
    3@105#
    2@115#
    1@120#
    2 heavy @ 125# – I am pretty sure that is a PR!
    Metcon: 18:43
    10# WB
    70# PC
    16# box step up and over

  13. jkeel 41/5'9/175ish says:

    185×4
    225×3
    235×2
    255×3
    275×2
    285×1
    285×1.5

    Metcon sucked
    18:09 rx’d

  14. Patrick M says:

    Front squats
    4×135
    3×155
    2×165
    3×175
    2×185
    1×195
    Tried a new 1 rep max for 215 PR!
    METCON 16:32
    30@ 20#wb unbroken 1st rd
    20@ 115#pc
    10@ 26″ box jump overs

  15. Cara says:

    ROMWOD instead of strength.

    Metcon: 17:14
    14# WB
    95# cleans
    20″ BJO

    5:00 is WAY too early!

  16. Jennie says:

    6:30 class
    4@155
    3@180
    2@195
    3@205
    2@215
    1@230
    2@220

    10:17 RX’d
    All WB UB, all jump overs UB

  17. Josie says:

    4@68
    3@80
    2@90
    3@90
    2@95
    1@100
    2@100

    21:30
    8#
    65#
    16″

  18. Eli says:

    Worked up to 95 on FS

    10#
    45#
    24″
    2 rounds – 14:30?

  19. Haley says:

    18:55
    12# WB
    75# cleans
    20″ bench jump overs

    Strength: worked % off 135

  20. Joe Edwards says:

    14:52 Metcon RX

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