2016 June 4 WOD

Posted: June 4, 2016 in Uncategorized
Metcon

Hero: “Nate”
AMRAP 20
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (72/53)

Advertisements
Comments
  1. Mark G says:

    My METCON
    4 ring rows
    4 135# back squats
    8 KBS one arm 30#

    14 rounds + 4 RR

  2. Matt Z. says:

    12 rounds

  3. Jim D says:

    14 rnds + 6
    2 pull-ups/2 push-ups
    4 DB press 35# round 1-4 then 30# remaining
    60# KBS

  4. Nicholedyer says:

    Amrap 20 Nate
    12 rds
    2 tiny blue band pull ups
    2 strict push ups
    4 Lseated FB press #15
    8 kettlebell swings #35
    Great WOD after vacaying…. Glad to be back.

  5. jkeel 41/5'9/175ish says:

    14 rounds
    72# “Irish” kettle bell swings
    Somewhere between America and Russia.

  6. Rob H. says:

    Hero: “Nate”
    AMRAP 20
    2 false grip pull ups/2 dips
    Handstand holds 5rds/ 5rds 50# Lsit DB press
    KB Swings 72#
    I just wanted to move today….blah!
    10rds…I think

  7. Jennie says:

    5 rounds RX’d
    *full overhead swings so I could get a true rx

    No failed mu in first 5 rounds, failed 2 in a row starting 6th round so I quit. KILLS my shoulders/elbows to fail.

  8. Tim C says:

    13+2+2
    2 Ring Dips/ 2 PUs, Toe assist on RD
    40# DB L sits, 53# KB

  9. Jesse G says:

    7+2+4
    All movement and weight RX except some KB swings did not reach full overhead position. All MU linked with no fails. Down from PR of 9 rounds, but first time doing Nate with the pink bell. Hate that thing.

  10. Sabrina says:

    6rds +3KBS @shed Sunday
    2pull ups 2 ring dips
    HSPU
    53 KBS

  11. Sabrina says:

    Worked on back squat… Getting strong again!! 😀 #185 failed at 190 kinda scared lol. ILL TAKE IT! Sunday @shed

  12. […] Hero: “Nate” AMRAP 20 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (72/53) Compare to June 4, 2016 […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s