2016 June 8 WOD

Posted: June 8, 2016 in Uncategorized
Skills

12×1 Power Clean @ 75% – Go every 40 seconds
-4 minutes to rest & change weights-
12×1 Power Snatch @ 75% – Go every 40 seconds

Metcon

75 Wall Balls
50 Toes to Bar
50 Wall Balls
25 Toes to Bar

Advertisements
Comments
  1. Lucas Holland says:

    Power Clean 12×1 @225
    4min rest
    Power Snatchs 12×1 @155

    Metcon – 11:42 rx

    Core work for 3rds
    25 abmat situps
    25 hip extensions
    20 side bends each side

    • Lucas Holland says:

      P.M.
      20 min EMOM
      Odd – 15 cal bike
      Even – 200m row

      Worked on some Squat Snatch @135
      Also Handstand walking

  2. jks says:

    Cleans 115# Snatchs 85#
    Metcon 11:50 14# WB
    K2Chest 20 then 30 & 25 laying toes to bar

  3. Luke B says:

    Clean
    12×1 @225
    Snatch
    12×1 @155

    Metcon – 13:44 Rx (62 wall balls unbroken woo!!)

  4. Kimberley says:

    At Home: 11:58
    75 air squats
    25 v-ups/25 situps
    50 air squats
    25 v-ups/situps

  5. Tim C says:

    Cleans: 12×1, 135# Snatchs: 115#x7, 135#x5
    Metcon 16:44
    20# WB
    30 TTB, 20 K2 chest; 20 TTB, 5 K2 chest

  6. Kent says:

    Pc’s: 105
    Ps’s: 75
    Wif: 14:21
    Ttb ranged from TN to knee raises
    12# wb

  7. Mark G says:

    Strength
    Power cleans @ 95#
    Snatch did 3 at 65# shoulder not ready

    METCON
    11:47
    12# WB
    V-ups

  8. Bobby says:

    PC: 205#
    PS: 115#

    Metcon: 9:40 – V-ups – 1st 75 WBs unbroken (PR) second set split 20/9/12/10

  9. Megan says:

    113/113/118/118/123 for remainder PC
    63/63/63 PS
    73/73/73/78 for remainder these were from hang to prevent developing a bad habit 😬

    Metcon – 18:10
    14# wall ball
    35 T2B (Core shot moved on )
    Wall balls
    25 T2B

    Felt guilty so Finished the remaining 15 T2B after wod haha

  10. Haley says:

    Cleans: 95#
    Snatches: 65#

    Metcon: 12:55
    12# WB
    Knees to chest

  11. Kim says:

    @home
    PC @93#
    PS @58#-these were easy
    No Metcon-
    30 minute run through Woodland Hills

  12. Sabrina says:

    #85 clean for technique.
    #55 snatch ” ”

    16:36 worked on linking. Hit or tried to hit every other “kick”

    THANKS JENNIE FOR ALL YOUR HELP. YOU ARE GREAT! 🙂

  13. MLDay says:

    1 mile airdyne prewod

    Skill
    #105 power clean x 13
    #85 power snatch (first RD #75 all others 85)

    Met con
    13:10 Rx
    (First 15 t2b hanging RD 1, first 7 RD 2. All t2b tho)

  14. H2 says:

    Skills: 65# PC & 45# PS
    Metcon: 10:02
    10# wb & knees to chest

  15. Jay says:

    Skill
    185#PC 135# PS

    Metcon was 16:18 of suck!
    20# WB
    T2b

  16. jkeel 41/5'9/175ish says:

    Cleans at 185
    Snatches at 135

    Metcon: 10:42 rxd

  17. Joshua G says:

    Skill work:
    125# power cleans
    85# snatches, still need alot of work…

    Metcon:
    12:13
    20# wall ball
    Subbed V-ups for T2B due to badly blistered hands 😐
    New unbroken wall ball record: 55!

  18. Elisabeth says:

    Strength: power cleans 55# straight across (thank you so much Brittany and Megan for all your advice tonight)
    Snatches: 45# straight across
    Metcon: 14:51
    10# wb
    Knee raises

  19. Cara says:

    Cleans @ 75% – 105#
    Snatches – 55#

    Metcon: 13:52 w/a bathroom break!
    14# WB super slow on these today
    Laying T2B bc my hands are killing me

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s