2016 June 10 WOD

Posted: June 10, 2016 in Uncategorized

Hydrate, hydrate, hydrate!

Metcon 1

AMRAP 6:
6 Power Snatches (95/65)
6 Handstand Push-Ups

Metcon 2 – 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters (95/65)
Compare to March 27, 2015

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Comments
  1. Rob H. says:

    I did reverse order
    Metcon2 =15.5
    12:19 w/75#
    Metcon 1=Amrap 6
    4+3
    95#Snatch 40#L DB press

  2. ML Day says:

    Met con 1
    5+6
    #65 snatch
    #30 db Lsit (really struggled- last RD I did 4 hspu slow declines instead of 4 more Lsits should’ve done #25)

    Met con 2
    10:46
    Rx

  3. Kent says:

    Metcon 1:

    6 rounds even
    #65 snatch
    #20 db L-sit pp

    Metcon 2:

    15:02 65#

    Compares to 14:45 last time…

  4. Tanya says:

    5RFT:
    400m run
    PS 73#
    16:14

    EMOM x 8
    ODD 6 HSPU-kip
    EVEN 20 sit-ups

  5. Kimberley says:

    15.5 –14:23–0:32 faster than last year
    Row
    45# thrusters

    Metcon 3+11
    45# PS
    12# seated presses

  6. Mark G says:

    METCON 1
    6 – 115# cleans
    6 – Push ups on box

    6+6+1

    METCON 2
    27-21-15-9
    Row for cals
    115# front squats
    14:13

  7. Nichole Dyer says:

    Amrap 6
    4 rds
    6 Power Snatch #55
    6 L seat DB press #20

    Metcon-16:25
    27/21/15/9
    Row
    55# thrusters

  8. Sabrina says:

    14:17 😭

    Worked on snatch. #stripperbooty

  9. Dave says:

    Metcon 1 Did as EMOM
    Metcon 2 13:59

  10. Bobby says:

    AMRAP: 5 + 6 – 95# PS – 30# DB seated press

    Rested 4 minutes

    15.5: 10:27 Rx – down from 11:17 last year – split thrusters 9/8/7 – 8/7/6 – 15 – 9

    Extra: 4 sets of max floor press at 95#
    31/25/16/17

  11. Luke B says:

    Granite Games WOD 1
    Made it to round of 275 – 2squats cleans and 2 failed jerk attempts. Tie break time 12:40 ish

    Metcon 1 – 6+3 Rx

    3sets of max effort floor press @95
    51/42/27

  12. Kim says:

    5RFT
    400m run & 7 Power Snatches
    14:28
    53#×2rds & 65#×last 3rds

  13. Shea says:

    Metcon 1: 3+4 rx
    Metcon 2: 14:20 rx (1.5+ min slower than 15.5, but didn’t feel like I was gonna die)

  14. Matt Z. says:

    6 rounds plus 4
    10:37 up from 8:39 last year

  15. Jennie says:

    Granite Games WOD 1
    70 reps
    Did 10 at 85 & 8 at 115 as squat clean thrusters. Squat clean and split jerk 6 at 145.
    Had 5:30 ish I think to work on my 175’s. Did power clean + front squat and failed the jerk twice. Got the 3rd attempt! Didn’t try again. 180 was my last jerk PR so I’m happy to get 175 at the end of a WOD.

  16. Shank says:

    15:10 – 75#

  17. jks says:

    Metcon 2 1st – 18:40 ish
    75# Thrusters
    Metcon 1 2nd – 3 Rnds
    75# Snatch / 30# DB L sits

  18. missychamp2016 says:

    AMRAP 6
    6 rds+4
    6 Power Cleans @ 63#
    6 Push-ups

    Metcon 26:35
    27-21-15-9
    Bike (for calories)
    Front Squats @ 63#

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