2016 June 15 WOD

Posted: June 15, 2016 in Uncategorized
Conditioning

5 RFT
Run 400 meters
40 Double Unders

ROMWOD
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Comments
  1. Jesse G says:

    16:00 Rx

  2. Kent says:

    21:15

    Approx 90 seconds per Rd on Dubs.
    20-30 Du/attempts completed each Rd.

  3. jks says:

    22:32
    20 DUs each rnd

  4. Tanya says:

    14:44 rx little hustle on run today, lead legs

    Romwod

  5. Tim C says:

    18:00
    Approx 90 seconds on Dubs.
    SU w/ DU/attempts each Rd.

  6. Bobby says:

    Metcon: 14:00 Rx – outside

    Romwod

  7. Luke B says:

    13:25 Rx

  8. Sabrina says:

    15:03 wow

  9. Justin Harrison says:

    14:53

  10. Lucas Holland says:

    Metcon – 12:53 rx

  11. Joe Edwards says:

    15:17 Metcon
    1st 3 rounds attempted dubs
    Last 2 did singles

  12. Elisabeth says:

    Well. That sucked.
    25:30
    Did 90 second double under attempts all rounds. Ended up getting 15 total!
    I WILL get better at running. Shout out to Monique for running a whole extra 400m to encourage me on my last round. Love our community. Glad I came today.

  13. Megan says:

    22:13 or 23:13 Rxd I can’t remember exact time

    Runs are slower fo sho and had to take a pee break

  14. H2 says:

    16: something
    2 rds dub attempts/ last 3 rds 80 su

    Romwod ✔️

  15. Kim says:

    14:35 rx
    ROMWOD

  16. Cara says:

    13:36 ish – Ryker was watching the clock for me since I was outside, but he couldn’t hear me telling him that I was done. He said he said this was my time, but may have finished a little sooner.

    All dubs unbroken. Whoop whoop!

  17. Matt Z. says:

    10:43 with rows during rain

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