2016 June 21 WOD

Posted: June 21, 2016 in Uncategorized
Strength

25 minutes to find 1 rep max Back Squat
Compare to March 29, 2016

Metcon

“Black and Blue”
5 RFT
10 Power Cleans (135/95)
10 Burpees
Compare to July 8, 2014

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Comments
  1. Lucas Holland says:

    Back Squat = weak!!
    225/275/315/345/365/385/405f
    425 is previous pr

    Metcon 6:15 rx

  2. Eric Bausch says:

    Recovery Week 4 Back Squat- 300lb
    Metcon- 9:36Rx

  3. Kent says:

    LBBS: 135/185/195/205/215/225/235/245/255/265 – PR tie
    (though it was a PR, but checked later, a tie…)

    Metcon: 12:56, 115# PC’s
    13 seconds slower than last time, but 20#’s heavier.

  4. Tanya says:

    190# 5 under prev PR of 195. 195ff

    8:56
    90 x 1 rd
    85 x 4 rds

  5. Kevin says:

    PR back squat @ 205. 10:36 on WOD @115LBS

  6. Luke B says:

    Back Squat:
    185×3 3sec pause
    225×3 3 sec pause
    275×2 3 sec pause
    315×1 3 sec pause
    365×1
    410 failed twice

    Metcon – 6:50 Rx

  7. Wilks says:

    LBBS – 345# (pr 350#)
    8:31rx

  8. LA says:

    385×1
    Metcon- 6:42 rx

  9. Tim C says:

    HBBS 325#, 10# PR
    Metcon: 10:10 Rx

  10. Jennie says:

    Back Squats with lunch class, no time for metcon

    310# PR

    *might could have got more if my legs weren’t so fatigued and tight from 1775 Saturday and Granite Games WOD 2 last night.

  11. Joy says:

    Back Squat: 145# pr

    “Black and Blue”
    5 RFT: 9:21
    10 Power Cleans: 65#
    10 Burpees

  12. Rob H. says:

    Strength
    Just did 95 and 135 for reps .still working on form & hamstring still an issue. Form is getting better though.
    Metcon
    11:25rx
    Came out to fast….. round 3 hit a wall. 😥
    Finally felt comfortable enough to do touch and go on PCs. so small victory there.

  13. Melanie says:

    Strength
    25 minutes to find 1 rep max Back Squat
    #150

    Metcon
    “Black and Blue”
    5 RFT 12:15
    10 Power Cleans (75)
    10 Burpees
    Compare to July 8, 2014

  14. Jay says:

    Strength tired legs 365# not a PR

    Metcon 8:17 rx

  15. Mark G says:

    Back squat
    185/215/235/255/265/275/285f

    METCON
    8:10 115#

  16. Kimberley says:

    Back squats
    85×4/95/105/110/115/120/125/130/
    135 (prev pr)/140f/137f

    Metcon 11:21
    60# PC
    Burpees

  17. Blake Stegall says:

    Strength- 325# 10#pr

    Metcon- 6:34 rx

  18. Haley says:

    Back squat: 85/135/145/155/165
    No PR today. Feeling sleepy.

    Black and blue: 10:17
    #85

  19. Elisabeth says:

    Strength: 85/115/125/135/145/155f
    Post pregnancy PR

    Metcon: 14:30
    55# PC

    • Elisabeth says:

      Looked at video of my 145# and I just broke parallel. Definitely want to keep focusing on technique and not be afraid of the bar. I know I have it in there.

  20. MLDay says:

    Strength
    #215 PR

    Met con
    Rx (actually #98 BC no 1# plates left)
    6:59

  21. Joe Fortner says:

    Strength 350#! 15# PR!

    Metcon 11:54 rx

  22. Bobby says:

    BS: 225/275/345/385/405f – felt real strong today, unfortunately I pulled my left groin with 405 so decided to call it a day on squats… Sucks. 420 is still my 1RM.

    Metcon: 6:31 Rx – down from 9:40somethin two years ago.

  23. Kim says:

    @home
    Strength 83#/103#/123#/133#/143#/153#/163#tie pr
    Metcon
    13:33
    93#×2/83#×2/93#×1
    I feel like such a big girl now that I can power clean 93# in a WOD- Saturday and today @93# -so giddy.
    Last time I did B&B@ 83# and 26min

  24. Amber says:

    1 rep max Back Squat
    95/105/115/125/135/145/155/165/175/195/205 (ran out of time)
    Black and Blue
    10m:46s
    55lb power cleans

  25. Bryce says:

    Back squat
    135 X 5
    185 X 3
    225 X 3
    275 X 2
    305 X 1 PR from 275
    305 X 1 fail tried to go to below 90° my knee was feeling weak.

    Metcon
    9:34 with 95 lbs PC felt good. Burpees will be the death of me.

  26. Sara M. says:

    Strength
    Worked up to 165# (5# PR!🎉 15# up since Jan. 🙌)
    Failed at 170

    Metcon
    65# PC
    9:25

  27. Nichole Dyer says:

    160 PR. Ran out of time but maybe had a little more in me. Not going all the way to bottom.
    5RFT 10:31
    10 power cleans #75
    10 burpees

  28. Megan says:

    No going for a PR so just squatted worked up to around 80% of 1RM
    85# 1
    135# 1
    145# 3
    150# 3
    155# 3
    165# 2
    175# 1

    Metcon : 10:03 around 3 mins slower from two years ago but I’m ok with it 🙂
    95# cleans
    Burpees to the tiny blue ab mat at my chest to keep from touching belly

  29. Cara says:

    LBBS: 175# – 20# pr!

    Metcon: 10:16 rx’d

  30. stefgatlin says:

    Metcon completed on 6/28
    8:44 Rx except I messed up and did Burpees OVER the bar instead of just regular Burpees. Oh well, got some good work in today.

  31. […] 20 minutes to find 1 rep max Back Squat Compare to June 21, 2016 […]

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