2016 June 22 WOD

Posted: June 22, 2016 in Uncategorized
“31 Heroes”

Teams of 2,
AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
*One partner always running 400m with 45/25 plate
Compare to August 23, 2014

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Comments
  1. jks says:

    Teamed with Lukesh (spelling?)
    By my count, 5 rounds plus 1
    My thrusters 75″, 3 for 1 rope climbs & 24″ box steps
    45# plate, slow run 1st 2 times, walked 3rd

  2. Kent says:

    Bike, approx 12 miles

  3. Tim C says:

    Teamed w/ Cameron
    6+1, 115# thrusters, 45# plate on runs, 30″ box. A few standing rope climbs most 3 to 1 from rig.
    The most rope climbs I’ve ever completed in a WOD.

  4. Mark G says:

    METCON
    20# DB each arm thrusters
    Rope climbs
    25″ box step ups

    By myself
    2+8+4
    3 full runs 45# plate
    1 run at 300m still with 45# plate

  5. Sabrina says:

    6 RDS + 8+3
    Partnered with Deanna 🙂

    95# thruster HEAVY

  6. Lucas Holland says:

    Hero wod Wednesday – 6+2 rx
    partner was white Blake

    Emomx7 mins
    2 power cleans + 1 jerk
    6@205 1@225

    Bent over dumbbell rows
    In sets of 6 on each arm
    70/75/85/100×3

  7. Jay says:

    Partnered with Joe
    6+4
    155# Thruster 2 rds 135# 1rd
    5 for 1 ring rows for rope climbs because of torn hands.
    30′ box steps
    45# plate for runs

  8. Luke S says:

    5+8+4

  9. MLDay says:

    Jennie was my Partner
    5+8+6+3
    All Rx
    except I subbed 1 rope climb in my last round for laying (but Jennie “allowed” me to make it up when we ended). She def did more work.

    Grateful for the 31 and the sacrifices of thier families.

  10. Kimmy says:

    Partner with li’l momma Megan
    6rds
    65#/all rope climbs/24″box steps/runish25#

    • Megan says:

      I just love my partna lil Kim 🤗

      I only did 2 real rope climbs per round the rest were 3 for 1 laying the last round I did do three real rope climbs .
      65# thrusters
      24″ steps
      25# plate all runs or jogs really

  11. Jennie says:

    1st time to complete RX’d
    6:30 class
    Partnered with ML
    5+8+6+3
    All rope climbs done from standing with no jump.

  12. Cara says:

    7 rounds even with Joshua
    I did 85# thrusters (double sucked at these)
    Rope climbs
    24″ box steps for some rounds, 30″ steps for others
    25# plate carries

  13. missychamp2016 says:

    Partnered with Steve ❤️ (MY partner in life!)
    Still avoiding overhead work, I used a training bar for thrusters.
    Did most of the rope climbs from the floor, until my hands gave out, then subbed ring rows.
    Still avoiding potential hamstring reinjury, so we used a 12″ box.
    Walked with 25# plate
    8+8+3

  14. Joe Edwards says:

    Partnered with Jay W: Jay 155 on Thrusters me #115 30″ box for both and 45lb for the run
    6 rounds +4

  15. […] Teams of 2, AMRAP 31: 8 Thrusters (155/105) 6 Rope Climbs 11 Box Jumps (30/24) *One partner always running 400m with 45/25 weight Compare to June 22, 2016 […]

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