2016 June 23 WOD

Posted: June 23, 2016 in Uncategorized
Metcon

Four rounds of:
4 minutes to complete:
25 Kettlebell Swings (72/53)
Run 400 Meters
Double Unders x Max Reps
Rest 4 minutes between rounds
Compare to July 14, 2015

ROMWOD

17 minutes of bliss

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Comments
  1. Lucas Holland says:

    Metcon – rx
    All kbs & dubs unbroken
    101/98/75/90 = 364

  2. Jennie says:

    5am class
    35# RKBS/27 situps
    AKBS/32
    RKBS/33
    AKBS/34
    126 situps

  3. Jesse G says:

    53# KBS (last 35 were Russian)

    201 total DU
    65/52/39/45

  4. Kent says:

    45# kb

    49 DU’s / Du attempts

    Romwod “Bliss”

  5. Kimberley says:

    Metcon
    25# KBS all UB
    Ran 400/300/300/300
    DU attempts

    ROMWOD fun ✔️

  6. Luke B says:

    Metcon -179 Rx all swings unbroken

    ROMWOD&CHILL ✔️

  7. Tanya says:

    45# KB
    70/71/72/59 = 272 dubs

    Romwod

  8. Carrie says:

    25# KB
    400m rows
    Subbed situps – 7/7/7/7 = 28

  9. Cara says:

    Scaled and took it slow and easy today. Body is hurting.

    Rds 1 & 3 – RKBS @ 35# or 40#, can’t remember
    Rds 2 & 4 – Sit-ups

    Dubs 52/59/57/65= 233

    Romwod

  10. Joy says:

    KB: 35# all unbroken
    run 400m
    DU attempts: got a few. some were pretty. some weren’t.

    Romwod

  11. Elisabeth says:

    Metcon:
    20# kbs all unbroken
    Run: 400/300/300/300
    DU attempts. Got 9 total.

    Romwod ✔️

  12. Rob H. says:

    Strength
    Subbed 500m row for run
    75 total DUs + (bunch of attempts)
    72# KBS unbroken all rounds
    *finally able to jog 200m for the first time in two months. no hamstring pain!
    Romwod complete

  13. Joe Edwards says:

    Metcon: KB swings #60 all swings unbroken
    only 31 or so DUBS can’t remember exact#

  14. Joe Fortner says:

    Metcon- Rx all unbroken swings

    DU – 51 A lot of DU attempts

  15. Sabrina says:

    60+49+42+16= 167 DUBS

    45# KBS
    HOT HOT HOT

  16. Bobby says:

    AMRAP: 314 Rx – 132/68/49/63 – KBS UB rounds 1,2 & 4 – round 3 split 16/9
    Worked outside. Heat index = At least 110.

    No injury pain today! Finally was able to push myself!

    ROMWOD

  17. Mark G says:

    115 reps
    53# KB

  18. Jay says:

    3 rds light KBS 1 rd abmat sit-ups shoulders are smoked.
    53# KBS all unbroken
    196 DU’s had more than a min each rd for DU, I can’t do them for crap.

  19. jkb says:

    4-4 min rounds, 4 min rest bw each
    25 KBS, yellow all UB
    Run 400m, caved & did some walking at the 200m mark- heat was effecting me terribly
    DU’s 23/14/5/9….going downhill fast

    No ROMWOD, went straight to car for AC.

  20. Justin Harrison says:

    194 Rx

  21. Megan says:

    Did my own thang right before 4:30 class
    “Active rest day ”
    Ran 300
    25 KBs 35#
    25 alternating lunges
    Ran 300
    25 KBs
    25 lunges
    Ran 300
    25 KBS
    25 lunges
    Had 2 mins left on clock so biked .25 then did 25 more lunges

  22. Nichole Dyer says:

    400m run
    25 unbroken kbs #30 yellow
    72 total sit ups

  23. LA says:

    Metcon- KB all Ub, dubs not so much
    33/27/21/39 – completed 60 each round during rest

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