2016 June 25 WOD

Posted: June 25, 2016 in Uncategorized

Yoga with Lynsey at 8 today!

Hero: “Blake”

4 RFT:
100-ft Walking Lunge with 45lb plate held overhead
30 Box Jumps (24/20)
20 Wall Balls (20/14)
10 Handstand Push-Ups
Compare to August 10, 2013

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Comments
  1. Blake Stegall says:

    35:47 rx+ 30#wb

  2. Kimberley says:

    “Blake” 32:08
    15# OHWL
    18″ box steps
    10# WB
    12# L seated presses

    This one hurt.

  3. Mark G says:

    METCON
    29:49
    1st rd
    45# KB front rack lunges
    24″ box jumps
    20# wall ball ( brain WOD did 10 extra)
    30# DB l-sit

    2nd rd
    45# KB front rack lunges
    24″ box step-ups
    15# wall ball
    30# DB l-sit right side 15# left side

    3rd and 4th rd
    30# DB front rack lunges
    24″ box step ups
    15# wall ball
    30# DB l-sit right side 15# left side

  4. Lucas Holland says:

    10 sets of 300m row (:30 sec rest between sets)
    Time – 14:34

  5. Matt Z. says:

    22:46
    20 lb ball
    Tough to push through heat.

  6. Jennie says:

    9:00 class
    22:47 RX (45# plate)
    Air was super thick and hard to breathe.

  7. Megan says:

    35:17 lots of breaks because of the heat

    25# plate
    24″ steps
    14# to the pole so no real target
    All Hspus

  8. Rob H. says:

    Blake
    27:22 scaled to avoid hamstring injury. no pain in hamstring so that’s a win
    No plate OH
    Box step ups 24″
    20#WB all unbroken
    HSPU attempts first round
    40# L sit remaining rounds

  9. Nichole Dyer says:

    Blake-29:27
    100′ walking lunges -#25 plate over head
    30-20inch box steps
    20- 12# WB
    10 L seated DB press #15

  10. Tanya says:

    30:01
    35# plate
    20″ 20steps/10jumps each rd
    14# wb
    Hspu rx’d

    Fatigued going in & so hot = lots of resting.

  11. Tim C says:

    32:45
    45# Plate
    24″ Box except last 20 reps, moved to a box in front of a fan.
    20# WB
    A-Frames for HSPUs

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