2016 June 27 WOD

Posted: June 27, 2016 in Uncategorized
Metcon

“Fran”
21-15-9
Thrusters (95/65)
Pull-ups
Compare to April 7, 2015

Extra

Row 2K or go for a ride or run.

Advertisements
Comments
  1. Luke S says:

    3:40

  2. bigdolan says:

    7:36 Rx!
    First time to do this Rx

  3. stefgatlin says:

    5:20 Rx – 16 second PR

    1 mile run – 7:46
    1k row – 4:28

  4. jks says:

    8:52 75#
    Jumping PUs

  5. Kent says:

    8:22; 75#, PU mostly kipping, did about 7 jump assist in 2nd rd.

    1:25 PR. Compares to 9:47 last time attempted this weight. (2013-pre shoulder issues)

    2k run – ran the loop x 2 + 100m

  6. Margaret says:

    7:42 1st Fran!
    33# bar, RR

  7. LA says:

    After being threatened by Tanya I improved my PR by two minutes 45 seconds.
    Fran: 2:47 rx Ub pr
    Row 2k

  8. Bobby says:

    Fran: 4:11 Rx – all thrusters unbroken – pullups killed me – each set started with a set of 5-10 but faded to quick doubles and singles – not a PR – 3:54 at the in house competition last fall.

    Extra:
    2000m row
    800m run

  9. Mark G says:

    METCON
    6:19
    45# bar thrusters
    Seated ring rows

    Ran 1 mile
    1k row

  10. Joy says:

    Fran: 7:44
    thrusters: 40#
    pull ups: real pull ups!

    Extra: 2000m row

  11. Kimberley says:

    Fran 7:40
    45# thrusters 10/6/5–5/5/5–9 UB
    JPU 7/7/7–5/5/5–5/4
    This is a pr for weight and harder pull-ups, but precious time was 5:09

    Row 2k 11:11 (2:45 avg pace)

  12. Joe Edwards says:

    Fran: 6:57
    Thrusters #95 RX R1 18/3 R2 10/5 R3 9
    PU’s jumping

  13. Jay says:

    Fran 4:59 PR
    Thrusters UB first rd/ 8&7/ 5&4
    PU’s strings of 3-5 and singles
    Helped trying to keep pace with Bobby and stringing some PU’s together

    Ran loop twice and worked on HSPU

  14. Melanie Ragan says:

    โ€œFranโ€ 8:25
    21-15-9
    Thrusters (55)
    Pull-ups (jumping)
    Compare to April 7, 2015

    Extra

    Row 2K or go for a ride or run.
    11;25

  15. Luke B says:

    Fran – 4:02 Rx (gotta get better on round of 15) Oh well 3 sec PR

  16. The Haggs says:

    Fran
    1st time doing Fran
    Joe- 6:08 75#, pull-ups
    Hollie- 5:45 55#, jump ups/ ring rows
    Extra- ram 1 mile

  17. Dave says:

    8:22 95 & jumping PU

  18. Haley says:

    First time FRAN: 7:24
    65#, jumping pull-ups

  19. Elisabeth says:

    First time to do Fran!
    6:55
    45# thrusters
    JPU

    Extra work:
    1000m row 6:05
    1 mile bike 4:25

  20. Wilks says:

    5:20rx
    Down 1:28 from last attempt

  21. Jennie says:

    Eli did
    21 Thrusters 33#
    10 kipping pull ups
    15 Thrusters
    10 kipping pull ups
    9 Thrusters
    10 kipping pull ups
    6:30

    Most real pull-ups in a WOD.

  22. Cara says:

    Fran: 6:41 rx’d – 5:51 pr!
    21 and 9 thrusters unbroken, broke the 15 once

    2k row

  23. Joshua Guthrie says:

    That moment when you realize that you did Rx accidentally… ๐Ÿ˜ฌ๐Ÿ˜… woot!

    Fran: 10:25, RX

  24. Lucas Holland says:

    Fran – 3:25 rx pr! Down from 4:41
    Coached 5:30
    Bench press
    3@205/3@235/1@265
    3×10 close grip @155
    Then 5rds of
    10 push ups
    20 sit ups

    2000m row – 7:04

  25. Tanya says:

    6:08 rx’d 14sec over my best
    Broke once on 15 thrusters
    Pull-ups need to be faster

  26. Sara M. says:

    Metcon – @ home
    53# Thrusters (don’t have 1# plates at home)
    Jumping pull-ups (chin over bar each time)
    5:20 PR

    Down 2:22 from last known time of 7:42 (in which I did 45# & banded pullups)

    That was ROUGH! Almost sick afterwards… ugh!๐Ÿ˜ฒ๐Ÿ˜œ

  27. Matt Z. says:

    3:32
    First sub-4
    UB thrusters
    PU 21
    5,5,3,2
    3,2,2,2

  28. KimFran says:

    LunchWOD
    Fran- 8:32. That is a 45sec PR

  29. jkb says:

    ‘Fran’ in 4:43
    21-15-9 of
    Thrusters 33#
    RR’s

    Have done Fran 2 other times w/ diff scales, bands, boxes etc…so, no time to compare to.
    Next time stick w/ RR’s but increase thruster weight to track progress?(did them tonight UB)

    2k row after…took around 10min

  30. Bob says:

    Fran: 5:20rx. PR by a minute, three seconds

    Attempted to ride a bike. Wasn’t happening

  31. Jesse G says:

    Fran – 6:49 Rx
    PR by 54 seconds
    Too many breaks on thrusters
    Pull-ups: 21 UB – 6/4/3/2 – 3/3/3

  32. Monte says:

    6:38 pr

  33. Marcia Jo says:

    Fran: 9:55 PR
    65#
    Jumping pull ups first round, RR last 2

    Rowed 2k in 10:08

  34. Bryce says:

    5:33 Fran #1

    65# TR
    RR

    Started with 95# TR and after 18 realized that was not a great idea. Restated with 65#

  35. slchampine says:

    4:38 Rx
    PR

  36. Jim D says:

    7:53
    Thrusters Rx; 3rd rnd jumping pull-ups 6-9
    Went too hard 1st rnd then faded hard on pull-ups.

  37. Megan says:

    7:51 Rxd
    21/9 unbroken 15s 9/6
    Congrats to everyone on the PRS today !!! Everyone is kicking butt !

  38. Jennie says:

    Made up Fran the next day. Had to do Granite Games WOD 3 (C2B Pull-ups & HSPU) on Franday.
    3:32
    Huge PR.
    All Thrusters unbroken
    Pull ups 12/9, 7/5/3, 4/3/2

  39. missychamp2016 says:

    1st Fran. 7:07
    21-15-9
    Jumping back squats @65# (sub due to back issues – still not lifting overhead)
    Jumping pull-ups

    Before the metcon
    Rowed 2000 m. 10:26

  40. […] “Fran” 21-15-9 Thrusters (95/65) Pull-ups Compare to December 1, 2016 or June 27, 2016 […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s