2016 June 30 WOD

Posted: June 30, 2016 in Uncategorized
Strength

20 minutes to complete 5×3 Bench Press
Compare to June 9, 2016

Metcon

3 RFT:
20 Pull-Ups
40 Kettlebell Swings (53/35)
Compare to July 16, 2015

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Comments
  1. Jim D says:

    Bench: 3 reps
    135/165/185(1 rep failed 2nd)/170(2 reps failed 3rd)/175(1 rep failed 2nd)/165

    Metcon 14:33 Rx

  2. Luke S says:

    BP – 185/205/225/245/245

    Metcon – 10:09

  3. Kent says:

    BP: 95 x 5/ 125/145/145/155
    needed a little help @ 155

    Metcon: 15:05

    Kipping Pull-ups; 35# kb

  4. Tanya says:

    BP 85/95/105/105/110×1/115×1

    No metcon

  5. Shank says:

    Strength – 195. 10# PR
    Metcon – 12:08 #53 KB

  6. Luke B says:

    Bench Press: 3×3 @255/ 1×3 @260/ 1×3 @265 (no spotter, had to stay within my known limits #safetyfirst )

    Metcon – 9:58 Rx holy grip!!

  7. KEVIN VINCENT says:

    Metcon-12:19@45lb

  8. Mark G says:

    Bench press (1st time since surgery)
    95×2
    115×2
    135×2

    METCON
    10:02
    45# KB
    10 ring rows. 10 jumping pull-ups

  9. Kimberley says:

    Bench press
    55/60/65/60/65

    Metcon 11:25
    Seated RR
    25# KBS 20/20 each round

  10. Wilks says:

    BP – 185/195/205/225/235
    Metcon: 9:55rx

  11. Nichole Dyer says:

    Bench press-55,65,65,65,65

    Did Nancy instead today
    16:21
    400 m run
    15 OHS #35

  12. H2 says:

    Strength: 55/50/50/50/50
    Metcon: 9:30
    JPU 2 rds/ RR last rd – 30# KB ub/20-20/10×4

  13. Melanie says:

    Strength
    20 minutes to complete 5×3 Bench Press
    Compare to June 9, 2016
    55/65/75/85/75
    Metcon
    3 RFT: 12:10
    20 Pull-Ups jumping and knee push ups alternating
    40 Kettlebell Swings (mostly 30 but some 35)
    Compare to July 16, 2015

  14. stefgatlin says:

    Strength – 75/80/85/90/95

    Metcon – 10:28 Rx

  15. Blake Stegall says:

    Strength- 185/205/205f on 3rd/195/195

    Metcon- 9:56 rx

  16. Lucas Holland says:

    Bench Press
    185/205/225×4/245/255 w/ Matts help

    Metcon – 8:28 rx
    1st rd unbroken on pu & kbs

    100 cal bike

  17. Hunter Harrison says:

    Bench- 205/215/225/225/245 failed 3rd of 245
    Metcon- 10:54 RX
    CF Football
    Weighted step ups- 4 sets of 115 (6 each leg)
    Metcon-
    4 rounds (100 yard sprint, 5 g2o 185, 50 yd sprint, 30 push-ups, 25 yd sprint, 15 dips, 90 second rest) 22:54

  18. Jay says:

    Strength 185/185/205/215/225

    Metcon 10:40
    Ring rows because of hand
    53# KBS

  19. Matt Z. says:

    245, 255 x 1 rep
    8:33

  20. Shea says:

    BP: 75/80/85/90/95×2
    Metcon: 10:34 Rx

  21. Jeffrey says:

    Pushed 225 x3. Thanks for the support SuperMatt, BatLucas, & CaptainTold..

  22. Joshua G says:

    Strength:
    95 / 125 / 135 / 145 / 150 (two full reps, plus one with a bit of help form Todd)

    Metcon:
    15:51, Rx
    Felt like crap. Hands blistered pretty badly going into the third round…

  23. Joy says:

    5×3 Bench Press: 55/65/70/75/77pr

    Metcon: 11:36 Rx

    Post wod: ran loop with Heather

  24. missychamp2016 says:

    5×3 Bench Press
    65/75/85/95/105
    Wod:
    3RFT. 10:12
    20 Jumping Pull-ups
    40 KBS @ 30#

  25. Cara says:

    Strength: Did split jerks instead of bench press – 130# – 10# pr!

    Metcon: 12:21 rx’d

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