2016 July 6 WOD

Posted: July 6, 2016 in Uncategorized
Metcon

“Isabel”
30 Snatches (135/95)
Compare to April 10, 2014

Skills

EMOMx10
Odd: 6-10 Handstand Push-ups
Even: 40 Double Unders

Extra

Tabata Core

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Comments
  1. Jim D says:

    Metcon – 4:11
    Isabel 30 snatches 115#

    Skill
    EMOM
    Odd: HSPU negative with push as falling and 4 reps 40# then 30# Lseat DB press
    Even: DU attempts (only a few doubles each round)

    Extra Tabata:
    Abmat Sit up
    Hollow hold
    Superman
    V-ups

  2. Jesse G says:

    Isabel – 2:52
    95#
    PR on time and weight

    EMOM
    HSPU – 8/8/6/5/5 = 32 total
    Dubs – 40 each round (2 rounds unbroken)

    8 rounds of Tabata core work

  3. The Haggs says:

    Joe- 4:13 #95
    Hollie- 3:30 #65

  4. Kent says:

    3:33
    65#

    EMOM:
    Box hs push ups 10/10/10/10/10
    Squats 20 x 5 (right ankle tweak)

    4 rounds -Tabata core work

  5. Luke B says:

    Isabel – 2:58 PR (singled the whole way, prolly lost 15sec chasing the bar, but prolly woulda lost more trying to string sets together)

    EMOM – complete. 8HSPU to a 2′ deficit every round

    Tabata flutter kicks
    Tabata plank

  6. Cara says:

    Isabelle: 3:46 @ 70# – Looks like this is my first time doing Isabelle. My snatch is so weak!

    EMOM: 25# seated DB presses (10/10/8/6/8)
    All dubs unbroken except for last round which was 25/15

    No time for tabata

  7. Kimberley says:

    Isabel 4:23
    55#

    EMOM
    12# seated presses
    DU work

    Tabata torture

  8. Mark G says:

    Warmed up with 22 lbs bar
    Did 30 back squats for METCON

    EMOM
    L-sit presses 30# (20#)
    DU 40 all rds except 3rd

    Jennie ab work

  9. bigdolan says:

    2:13 Rx

    6 hspu
    5-10 dus

  10. Rob H. says:

    Isabel
    4:35@115#
    EMOM
    HSPU(only attempts but feels better)
    DUS rounds 1,2,4 only 10-12 attempts
    Rounds 3&5….30 each round. DUs slowly coming back as hamstring gets better.
    Tabata-“last one…..”

  11. Lucas Holland says:

    Isabel – 2:12 rx first time prescribed
    Emom x 10
    HSPU – 6/6/4/5/5
    Dubs – 40 unbroken except rd 3

    8 min abs with Jennie! 😳✔️

    Metcon 2 – 7:44
    3rds for time
    500m row
    9 power Snatchs @115

    2rds of
    20ghdsu
    20 hip exten

  12. Dave says:

    3:42 75
    Did one strict HSPU

  13. Elisabeth says:

    Isabel
    4:41
    53#

    EMOM
    Started out with 15# DB but shoulder was too fatigued to keep it at that weight so went to 10#
    DU work still can’t get past two in a row

    Ab work ✔️

  14. Bobby says:

    Isabel: 3:42 Rx – PR! – down from 3:55 two years ago and did 115# last time.

    EMOM: 5 negatives/minute in place of HSPU – 40 dubs each minute.

    Extra:
    2000m row: 7:54
    Punched the bag for 10 minutes.

    Thanks to Wilks for a pain free shoulder today!

  15. H2 says:

    Isabel: 2:40 @45# shldve used more weight

    EMOM: L-sits @20# 3 rds/15#
    Dubs: single/double is my jam right now

    Extra ✔️ Abs are toast 😁

  16. Brett Christensen says:

    Isabel: 2:10
    EMOM:
    10 HSPUs everytime
    40 DUs everytime
    3 RFT of
    500m row
    9 snatches 115
    9:00

  17. ML Day says:

    Isabel
    2:28 @ #75 (forgot in middle to get under bar more so pressed many towards end)

    EMOM
    Made significant progress on HSPU kip.
    DUs – got two res UB, rest split at 28/12ish

    Core

  18. Tanya says:

    “Isabel” 3:42 75# (80% of 1RM)

    HSPU 6/6/6/4/4
    DU 40, 4 rounds UB

    Tabata core

  19. Jay says:

    Metcon 3:17 Rx

    Skill worked on hspu and did DU

    Extra done and thanks to the guys for working with me on HSPU.

  20. Nichole Dyer says:

    “Isabel” 3:12 #55

    EMOMx10
    6 Lseated DB press-#20
    20 situps… letting toe fully heel before jumping so much

    Core Tabata

  21. LA says:

    Izi- 3:44 singles
    Emom- 10 hspu, dubs lacking, added 30 to last round

    Abs – check

  22. Josie says:

    4:17
    33#

    15# DB (3×10, 2×8)
    DU maybe 10 per round

  23. jkeel 41/5'9/175ish says:

    2:49 rxd
    Dropped every rep.

    10 hspu per round
    40 du’s (2,4,5 rnds unbroken)

    Core stuff

  24. Eli says:

    3:21
    33#

  25. Jennie says:

    5:30 class
    2:59 RX’d
    Singles

    10×3, 8×2 HSPU
    40 DU (2 & 4 UB)

  26. Matt Z. says:

    1:40
    10,10,6,6,5 HSPUs
    DUs and ab ripper done – would have made Tony Horton proud.

  27. Megan says:

    3:12 @ 75#

    All dubs unbroken each round
    HSPUS 10/7/7/6/6

    Extra modified ab work

  28. Carrie says:

    Isabel – 3:37 @ 53#
    Skills-8 L-sit db presses @15#
    45 seconds of du attempts
    Extra- done

  29. Kim says:

    Done on 7/7/16 @home
    First “Isabel” 3:48 @68#

  30. slchampine says:

    1:57
    95#

  31. Marcia Jo says:

    Isabel: 3:30
    65#

    Skills:
    10 DB presses at 25# for round 1, 6 for the remaining rounds
    36/28/33/28/35 DUs

    Extra: ✔️

  32. Joe Edwards says:

    Isabel: 4:21 RX #135

  33. […] EMOMx10 Odd: 6-10 Handstand Push-ups Even: 40 Double Unders Compare to July 6, 2016 […]

  34. […] For time: 30 Snatches (135/95) Compare to July 6, 2016 […]

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