2016 July 7 WOD

Posted: July 7, 2016 in Uncategorized
Metcon

5 RFT
21 Wall Balls
15 Calories (Row or Bike) or Run 300 meters
9 Toes to Bar

ROMWOD
Advertisements
Comments
  1. bigdolan says:

    I lost a navy blue qalo ring yesterday if anyone sees it. Bag was by couch and I was parked next to handicap spot. Thx

  2. LA says:

    Metcon- 14:14

  3. Shea Cooper says:

    Metcon 16:28 rx w/row
    ROMWOD

  4. Joy says:

    5 RFT: 16:51
    21 Wall Balls: 12#
    15 Calories (Row)
    9 Toes to Bar: working on multiples, mostly knee raises and toes to elbows

    RomWod

  5. Monte says:

    15:03 rx (row)
    Romwod

  6. H2 says:

    Metcon: 16:44
    10# wb
    15 cal row (due to heel -wanted to run)
    TTB on floor

    ROMWOD ✔️

  7. Tanya says:

    18:22
    14#
    run x 3, row x 2
    TTB–a little progress on cycling–7/2, 5/4 x2, 5/2/2, 5/2/2

    ROMWOD–so good!

  8. Jay says:

    Metcon 22:30 Rx with 400m run each round. I was Dragging today!

    Looked for your ring Mike, no luck.

  9. Rob H. says:

    18:20
    30#WB/row
    ROMWOD….”relax your face”

  10. Melanie Ragan says:

    5 RFT
    21 Wall Balls 910#)
    15 Calories (Row)
    9 Toes to Bar from floor

    21:39

    ROMWOD

  11. Tim C says:

    22:06 Rx, 300m, run x4, row x1

  12. Cara says:

    17:14
    14# WB – all unbroken
    Rows
    T2B – mostly stomping technique

    ROMWOD

  13. Kimberley says:

    Metcon 17:22
    10# WB rounds 1,2,3 UB 4,5 11/10
    Row
    Knee raises

    ROMWOD

  14. MarkG says:

    METCON
    16:15
    All RX except not all toes touch the bar

    ROMWOD

  15. Sabrina says:

    16:38 RX
    ALL WBs unbroken!
    T2B strong today. #linked

  16. Haley says:

    Metcon: 18:18
    14# WB
    1 Run, 4 Rows
    1 round T2B, 4 knees to chest

    Romwod ✔️

    Extra: Back Squats with Kara
    5 @ 100
    4 @ 120
    3 @ 135
    2 @ 150
    1 @ 160 (not low enough)
    Then failed 2x @ 160. Just tired.

  17. Megan says:

    “Active rest day ”

    3rds
    100 meter run
    20 alternating lunges
    20 air squats
    1 min plank hold

    3X10 Db strict press 20#
    3 on each side 30 sec side plank holds

  18. Lucas Holland says:

    Metcon – 10:49 rx
    Front Squat 5×3 @245

    Conditioning – 10:16
    50-40-30-20-10 cals on bike
    One minute rest between

    3×20 weighted sit ups feet anchored @50
    3×30 good mornings 45# barbell

  19. jkeel 41/5'9/175ish says:

    14:10
    320m runs inside.
    All wallballs and t2b’s unbroken.

    PR’d my romwod.

  20. MLDay says:

    Either 16:15 OR 15:16 can’t recall
    All #14 WBs ub
    Bike 15 cal
    T2b (first 4 of each rd iniate from hang)

    RomWod

  21. Matt Z. says:

    11:17

  22. slchampine says:

    10:51 Rx
    Row

  23. Doug Barnwell says:

    14:07 RX w/row

  24. Carrie says:

    Metcon -22:41
    10# wb
    15 cal row
    Knees to elbows very scaled
    Romwod – done

  25. Marcia Jo says:

    Metcon: 22:05
    Included calming Kal for a little bit
    Kipping knee raises on the bar

  26. Kim says:

    Done 7/8/16 @cfj
    20:57
    14# WB. 21UB 1st rd/2nd rd hot mess/rds3-5 11/10
    Row/bike×2/row×2
    TTB- 1st time towork on stringing together
    1st & 2nd rd mostly 2 at a time
    Rd 3 strung 5/2/2
    Rd 4&5 6/1/2

  27. Kent says:

    Swim: 50m x 6 freestyle
    plus 200m misc, breast & side stroke, broken

  28. Joe Edwards says:

    Metcon: 15:01 RX
    ROMWOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s