2016 July 9 WOD

Posted: July 9, 2016 in Uncategorized

ROMWOD this morning at 8!


***edit: WOD will change due to rain***

Party time

Teams of 6
Loop Carry of Sled+Yoke+250#
-Immediately followed by-
3 rounds of:
10 Partner Sit-ups (2 Together)
8 Shoulder to Overhead (Each)
6 Box Jump Overs (Each, but share a box)
4 Tire Flips (Each, but share a tire)
Compare to September 7, 2015

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Comments
  1. Mark D says:

    Team of 6
    Kimberley, Heather D., Casey M, Jesse G, Jay W, and me

    22:12
    245# with yoke and sled around loop then
    3 rds
    10 sit-ups with wall-ball
    8 S2O 55/95#’s
    6 box jumps each 20″
    4 tire flips each

  2. Hunter Harrison says:

    Metcon – 27:42 RX Brutus
    CF Football
    6 rounds
    15 kb swing 2 pood
    40 yard prowler push 180#
    15 push-ups
    :90 rest
    17:18 RX

  3. Joshua G says:

    Party time: 27:42 [Brutus]
    All movements Rx except box jumps on last two rounds: went to box steps.
    Partnered with Hunter, Kim, and Jose. Well done team!

    Extra: AMRAP 12
    3 rounds total

    5 HSPU — kipping, unbroken
    10 T2B — unbroken on first two rounds (!!), then 5/5
    15 goblet squats — 45# KB, unbroken
    30 DU — broken, but Rx

    • Kim says:

      Partner with Josie we did 12#WB/65#/20″box/tire not sure.
      Thank you Casey and Jay for helping us @the block.

  4. Jennie says:

    ROMWOD
    Coach
    WOD
    27:49
    Angie, her husband visitor, Wilks, Chad, Monte
    Flipped Brutus with Monte several times
    65#, 20″

  5. Kimberley says:

    Team of Mark, Jesse, Jay, Heather D, Casey and me
    22:12
    Such a fun WOD!! Glad we got to do this one again- one of my favorites!

    12# weighted SU
    55# S2OH
    20″ box steps
    Flipped smallest tire

  6. Shea says:

    W/JD, Tanya, Megan (& her baby), Cara & visitor Josh.
    I have no clue what our time was, but we had fun!

  7. Kent says:

    4 mile run.

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