2016 June 11 WOD

Posted: July 11, 2016 in Uncategorized
Kelly

5 RFT:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
Compare to September 13, 2014 or maybe you did it alone on February 26, 2016

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Comments
  1. Luke S says:

    25:03 all jumps

  2. bigdolan says:

    I’m ashamed to post this but 38:02 by at least it was Rx ha

    Walked last 3 runs. Died a little inside today

  3. Lucas Holland says:

    24:21 step ups

  4. Shank says:

    Kelly = 30:10 rx. Never knew she was so mean!

  5. Nichole Dyer says:

    5RFT- 29:25
    400 m run
    30 box steps 16′ due to toe heeling
    30 wall ball squats holding ball. Forcing hip power. Shoulder is pinching so giving it a rest.
    Gosh I’m just falling apart.

  6. jks says:

    38:26
    24″ Box Steps 14# WB

  7. The Haggs says:

    Joe 31:09 RX
    Hollie 30:12 RX

  8. Rob H. says:

    30:08
    1st 2rds run
    Last 3rds row 500m
    Step ups

  9. Jay says:

    28:51 step ups

  10. Joy says:

    Kelly: 33:52

    5 RFT:
    400m Run
    30 Box Jumps (20): rounds 1&5 all jumps, rounds 2,3,4 mixture of step ups and jumps
    30 Wall Balls (12#)

  11. Tim C says:

    35:12 Rx, slower than last time, but this time Rx.
    Box steps

  12. stefgatlin says:

    29:57 Rx – all box jumps
    Roughly 30 seconds faster than last time. Just as brutal as I remembered!

  13. Bobby says:

    Kelly: 28:08 PR by at least 2 minutes – mostly step ups, some jumps – al WBs unbroken – runs were slow

  14. Melanie says:

    Kelly
    5 RFT:
    .5 mile on bike
    3 full rounds of sit-ups and 2 round of alternating sit-ups and push-ups
    30 Wall Balls (10)

    33:32

  15. Blake Stegall says:

    35:00 rx+ 30#wb and step ups

  16. Joe E says:

    Kelly
    30:48 RX
    Should have ran harder

  17. Sabrina says:

    32:18 BOX JUMPS RX
    HOT.

  18. Missy Champine says:

    Walked 20:00

    3 Rds
    Rowed 500
    12″ box jumps unbroken
    10# wall ball

    23:53

  19. Joshua G says:

    35:14 Rx
    All jumps
    WB sets of 15, 30 unbroken last round

  20. Kent says:

    Swim
    400 m
    Broken
    Misc.

  21. Wilks says:

    31:04rx
    Box jumps

  22. MLDay says:

    3.5 airdyne warm up

    5 RFT
    (Subbed for knee)
    .5 mi airdyne
    30 box jumps/steps “20
    30 ghd

    30:09
    Last round I couldn’t finish GHDs so did 10 ghd and 20 push ups.

  23. Tanya says:

    28:43
    15 jumps then 15 steps each rd

  24. Shea says:

    28:54 Rx
    All box jumps

  25. Doug says:

    29:05 RXish

  26. Megan says:

    First wod I’ve had to scale reps 😩 It was to hot and would have taking me forever !

    30:14
    400 meter runs
    15 wbs 15#
    15 box steps 24″

  27. Shelby F says:

    26:57 step ups. Walked most of last round

  28. Cara says:

    27:18 rx’d – Almost a 10 minute pr from last time

    BJ – All unbroken step up, step down with faster technique thanks to Luke
    14# WB all split 15/15

  29. Kim says:

    @home Wednesday pm 7/13/16
    Only had 3rds in me
    20″ box 15jumps/15step
    10# wB
    1mile jog

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