2016 July 15 WOD

Posted: July 15, 2016 in Uncategorized
Strength

15 minutes to complete:
10×1 Squat Clean and Jerk

Metcon

AMRAP 20
10 Squat Snatches (95/65)
10 Ring Dips
10 Knees to Elbows

Compare to April 12, 2011

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Comments
  1. Jesse G says:

    SC&J: only got 8 sets
    125/145/165/175/185/195/205/210f
    205 ties PR

    MetCon:
    5+10+7
    95 power snatch
    Ring dips (strict, sets of 5)
    K2E unbroken

  2. Kent says:

    Strength: 75/95/115/125/135/145/145/145/125/125

    Metcon: 7 + 2
    65# pCleans (left knee tweak)
    Ring dips – toe assist
    K2E ranged from that to knee raises

    It’s Friday!

  3. jks says:

    SC&J 115×2/125×2/135×2/140×2&145×2
    Metcon 6 Rnds
    65# SS / Box Dips / K2Chest

  4. Tim C says:

    SC&J:
    75/95/125/135/155/175/185/195

    MetCon:
    5+10+1
    95 PS
    Ring dips mostly toe assisted. These are getting better, got some strict in first round
    K2E

  5. LA says:

    Woke up hoping today would be easy…
    Strength – 95/115/135/155/175/195/205/225/225/225, shoulders said stop
    Metcon- 6+13 sloppy, snatch needs work

  6. Luke B says:

    C&J
    135/155/185/205/225/245/275/295/300 PR!

    Metcon – 5+21 Rx

    ARMWOD

  7. Dave says:

    Strength worked up to 145 tied split jerk PR
    Metcon 6 rounds @ 75 box dips, knee ups

  8. Rob H. says:

    Strength
    Stayed at 155 worked on form
    Metcon
    6rds +3
    Power Snatch 95#
    Ring dips & K2E rx
    Curls!!

  9. Brett Christensen says:

    135/185/205/225/225/235/245/255/275 failed the jerk
    4 + 8 @ 135

  10. MLDay says:

    Strength
    Built up to 135#
    140# F

    Metcon
    7 + 4
    #65
    Used skinny blue band for Dips
    K2E

  11. Kim says:

    Strength SC+J= 65#-105# PR
    Could have done more but ran out of time
    Metcon 7+1
    @65#PS/small bandRD/K2E-was able to string these together

  12. Luke S says:

    Strength – 135/185/205/225/245/275 sc&j, 300 pc+fail jerk x2

    Metcon – 5+5 – ring dips strugglin

  13. Matt Z. says:

    265, 275 clean x 2, failed both jerks
    7 plus 10,10,5 at 95

  14. Haley says:

    Strength:
    85/95/100/105/110/115f/115f/115/120f/120f/120f

    AMRAP:
    4+4
    55#, negative dips, high knees.

  15. Missy Champine says:

    Strength
    10×1 Squat Clean and Jerk: 63/75/75/80/85/90/90/90/90/90
    1st time lifting more than a 33# bar overhead in months due to back injury! It was awesome!

    Metcon
    AMRAP 20
    10 Squat Snatches (95/65) 65/55/55
    10 Ring Dips scaled
    10 Knees to Whatever I could reach
    2rds+10+8

  16. slchampine says:

    Worked up from 95 to 185# C&J

    Power Snatch #95
    Pushups
    K2E
    6+10+10

  17. Shea says:

    SC+J: 85—>125#
    Metcon: 6+2 w/65# SS, assisted RD, K2e

  18. Joshua G says:

    SC&J: worked from 75# to 175# (20# PR!)

    Metcon: 3 + 27
    75# squat snatches. These took the most time, as the movement is still pretty new for me.
    Mostly Rx ring dips, had to do toe assisted on the last round or two.
    Mostly knee raises.

  19. Tyler Erlandson says:

    Strength:
    Hit 275 clean and jerk. Hit 295 clean twice but missed both jerks.

    Metcon:
    6+9 Rx+ at 135

  20. […] style) Compare to December 17, 2015 or February 1, 2016 and 1 rep max Clean and Jerk Compare to July 15, 2016 or January 7, […]

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