2016 July 16 WOD

Posted: July 16, 2016 in Uncategorized
Yoga at 8 today with Lynsey!
Hero: “TK”

8 Strict Pull-ups
8 Box jumps (36/30)
12 Kettlebell swings (72/53)

U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.

  1. Scott Gatlin says:

    7+3 scaled

    1-arm db rows at 20#, left arm only
    24″ box steps
    45# kb, left arm only

  2. Jesse G says:

    Strict pull-ups with varied grips
    36″ box jumps
    60# KB
    Sheesh. Tired.

  3. Rob H. says:

    7rds +12+8
    Started with kb swings
    30″ box step ups
    Everything else rx
    Worked on clean and jerk form with 135

  4. Luke S says:

    6+8+8 w/ 80# kb

  5. Brett Christensen says:

    8 rounds

  6. Matt Z. says:

    7 + 8,8,4

  7. Joshua G says:

    6 + 5

    So somehow I got it in my head that we were supposed to do 10 pull-ups per round instead of 8. Brain fart. XD This was the case on at least four of the rounds, possibly five.
    Rx pull-ups
    30″ Box jumps
    53# KB swings

  8. Shea says:

    7+6 Rx
    Thank you TK!

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