2016 July 22 WOD

Posted: July 22, 2016 in Uncategorized
Metcon- “American Dream”

AMRAP 20
1-2-3-4-5-…
Power Clean (205/145)
Muscle-up
Compare to February 21, 2014

Extra

3 sets of:
6 Power Snatches + 6 Overhead Squats
30 second GHD Holds, face up
30 second GHD Holds, face down
(sub 60 second Hollow Hold)

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Comments
  1. Jesse G says:

    “American Dream” – 6 rds + 7 PC + 4 MU
    175 PC
    Ring MU

    Started extra at 95, but the knee and back said no, so I listened.

  2. Luke B says:

    AMERICAN DREAM : 8rds +9+2 Rx

    Extra = Breakfast

  3. Kent says:

    The American Dream: 7rds, + 8 + 3; 125# PC

    started Ctb pull-ups, went kipping, then jump assist; toe assisted ring dips became rrows late.

    Extra: ran the loop x 2

    …It’s Friday!

  4. jks says:

    AMRAP 135# 7 + 8 + 2PUs&2Dips
    PUs -all Kipping / Ring Dip Assisted Rnds 1-5 / Bx Dips Rnd 6 on
    Extra – 2 rnds 75# Snatch & OHS

  5. LA says:

    American Dream- 8+9+5 bar MU @205

    Ripped both hands, no “extra”

  6. Shea says:

    American Dream:: 8 rounds + 1
    105# PC
    2 for 1 C2b/assisted RD
    (Ended up being 72 c2b/72 RD! 😩)
    Extra: 75# PS + OHS & the GHD work

  7. Luke B says:

    12pm Power Hour

    5rds
    100m swim
    30 push-ups
    Immediately followed by a 3.5mile run/trudge

    1hr 6min 17sec

  8. Luke S says:

    8+9, ring mu

  9. Mark G says:

    AMRAP 20
    8+9. 145# cleans
    2-1 PU and push-ups

    Extra
    65# snatch
    PVC OHS X 2
    22# OHS X 1
    GHD work rx

  10. Kimberley says:

    AMRAP 7 rounds
    75# PC
    2/1 seated RR & dips from between boxes

    Extra
    45# snatches/22# OHS
    Hollow holds & superman

  11. Dave says:

    9+2 RR & PU 135
    6 snatches & 6 overhead squats & done

  12. Brett Christensen says:

    Metcon: 8 rounds + 9 + 2 Rx’d
    Extra: 135 for 2 sets and 155 for one with a break between snatches and OHS
    Death by strict deficit HSPUs: halfway through minute 6 strict and then I got into a laughing fit and didn’t finish 7.

  13. Rob H. says:

    American dream
    6+5
    2 for C2B&RD
    185#PC
    Extra
    Power snatches 95# for 3 sets
    Worked on DUs

  14. Jay says:

    7+8+3 bar MU. 205# PC

    Extra
    135# power snatch and weighted ab mat sit-ups

  15. Matt Z. says:

    8 + 9,1
    Chewed hands up, had to back off on MUs.
    135 for extra

  16. MLDay says:

    7+8+5
    #125
    Sub 2PU/2RD for 1 MU
    (Until RD 5, all PUs iniate fr hang. After that, half each RD hang iniate, half stand iniate).

    #85 snatch/OHS 6×3
    Ghd hold completed front/back x3

  17. Wilks says:

    8 + 2rx
    Bar MU’s
    Lost flesh on both hands

  18. Patrick M says:

    American dream
    7 +8+11@145 c2b,rd
    Did extra @75 & dhps

  19. Bobby says:

    AMRAP: 7rnds + 8 + 5 – 205# PC – 2 for 1 C2B & push-ups.

    Extra: one round with 95# – one leg out hollow holds and super man. Than I did some shoulder stuff

  20. missychamp2016 says:

    American Dream
    7+8+8+5
    Power Cleans @ 85#
    2for1 Jumping Pull-ups & Ring Row Push-ups

    Extra:
    2 sets of 6 Power Snatches @65#
    3 :30 sets of Hollow Hold/Superman

  21. […] AMRAP 20 1-2-3-4-5-… Power Clean (205/145) Muscle-up Compare to July 22, 2016 […]

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