2016 July 23 WOD

Posted: July 23, 2016 in Uncategorized
No yoga or ROMWOD this morning. 
Hero: “Daniel”

For time:
50 Pull-ups
400 meter run
21 Thrusters (95/65)
800 meter run
21 Thrusters (95/65)
400 meter run
50 Pull-ups
Compare to September 17, 2009

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Comments
  1. Bobby says:

    Daniel: 20:52 Rx

    3×20 floor press @ 95#

    Crossover symmetry

  2. Mark G says:

    METCON
    22:56
    75# thrusters
    Pull-ups

    Biked 10 minutes 2.55 miles

  3. Jay says:

    20:07 Rx

  4. Brett Christensen says:

    16:06 Rx’d
    1st set of Pull-ups 35/10/5
    1st Thrusters unbroken
    2nd Thrusters 15/6
    2nd set of Pull-ups whatever I could get

  5. Kent says:

    Trail run at UU.
    Approx 6 miles
    1 hr, 10 min

  6. LA says:

    18:28 I think

  7. Shea says:

    22:20 Rx

  8. Kim says:

    25:41
    55#

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