2016 July 27 WOD

Posted: July 27, 2016 in Uncategorized
Metcon

3 RFT
Row 500 meters
9 Thrusters (115/85)

Skills

Handstand work or skill of choice

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Comments
  1. Jim D says:

    Metcon 9:54
    115# thruster rnd 1, rnd 2-3 95#
    Run

    Skills:
    Handstand PU and double unders

  2. Shank says:

    Retcon 9:42
    95# / Row

  3. jks says:

    Metcon 10:01 90# w Row
    Handstands for time and ran loop

  4. stefgatlin says:

    Metcon – 8:12 – 85#/bike

    Skill – worked on handstands off the wall – still have a hard time not flipping all the way over

  5. Kent says:

    12:48
    400m run
    Thrusters 85/75×2

    Skills: handstand shoulders touches: 5 each side
    Sit-ups: 70 as 30/20/20
    Ran the loop x2

  6. Lauren Brown says:

    Metcon – 9:10 rx
    Skill: Handstand push-ups – kipped – got two in a row

  7. slchampine says:

    7:58 rx

  8. Nichole Dyer says:

    3RFT-8:44
    0.5 bike
    9 FS #85

  9. Blake Stegall says:

    Metcon- 7:40 rx row

    Work on handstand holds off of the wall

  10. Rob H. says:

    Metcon
    8:35 /95#
    HSPU work on kipping
    Finally got 1 kipping. Thanks for the help Wilks!

  11. Bobby says:

    Metcon: 7:47 – 115# thrusters unbroken

    Extra: 4 x 30 sec handstand holds facing wall.

  12. Lucas Holland says:

    Metcon – 6:41 rx row

    12 min Emom
    3 hspu

    100 situps
    Lots of bench press

  13. Jay says:

    Metcon 10:18
    All slow hit runs. 115# thruster

    Worked on hspu

  14. Joe E says:

    Metcon: Run 400 row 500 row 500
    #95 Thrusters unbroken
    10:28
    HSPU’s with ab mat below head
    Got 3 once
    The rest were singles
    Worked on PU’s with band

  15. jkeel 41/5'9/175ish says:

    7:38
    Rxd

    Unbroken ring HSPU work
    5/6/5

    5×10 115# narrow stance hi-bar back squats

  16. H2 says:

    Metcon: 3RFT @ 9:43
    500 m row/ 9 Thrusters 45# (I soooo need to work on FS form so I can go heavier)
    Skills: tripod work/headstands

  17. Brett Christensen says:

    7:15 Rx’d. Gotta get faster on the row

  18. Wilks says:

    8:16rx

  19. Shea says:

    Metcon: 10:29 w/all runs & 85#
    Skill work on HSPU & HS walks

  20. Cara says:

    Either 8:55 or 9:55, but think it was 8:55
    Runs
    80# thrusters: unbroken, 5/4, 5/4

  21. Megan says:

    10:43
    65#
    400 meter Runs

    Felt like a slug

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