2016 August 3 WOD

Posted: August 3, 2016 in Uncategorized
Strength

6×2 Snatches @ 80% – Go every 90 seconds
4 minutes to rest and reset weight
6×2 Clean & Jerk @ 80% – Go every 90 seconds

Metcon

EMOMx12
Odd: 5 Power Cleans (135/95) + 30 Double Unders
Even: 5 Box Jumps (30/24) + 7 Wall Balls (30/20)

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Comments
  1. Lucas Holland says:

    6×2 Squat Snatch @185 1 miss on 3rd round felt good today

    6×2 PC&SJ @225 no misses

    Emom x 12 mins – completed as RX
    Everything unbroken

    Ran the loop

  2. Jesse G says:

    Snatch: 105PS/105SS/110PS/110SS/115SS/115SS (Needed 2 extra attempts at 115 due to 2 misses)
    PC&SJ @ 165

    EMOM: Did some stuff… 115#/30″/20#… missed some reps, dubs were struggle bus today

  3. jks says:

    Snatch 85 x 2, 90 x 4
    C&J 125 x 3, 130 x 2 & 135 x 1
    EMOM 125# Cleans / 20# WB / Bx Steps 30″ (I think)
    DUs 7 x 2 rnds, rest x 4 rnds

  4. Kent says:

    6 x 2 Snatch (SS – 85 x 3,) 90 x 2, 95×1
    6 x 2 C&J 125 x 2, 130 x 2, 135 x 2

    EMOM x12:
    95# Cleans / 20# WB / Bx Steps 24″
    DUs/ DU attempts: 14/10/10/6/4/5

    -whew!

  5. Jim D says:

    Snatch:
    6×2 @ 125#
    PC&J:
    6×2 @ 145# 4rnds, 165# 2nds

    EMOM:
    Clean 115#/ box jump 29″/30# WB
    Double under attempts; several 2 rep success

  6. LA says:

    Snatch- 155×2, 165×4 rnds
    C&J- 185/195/205/205/195/195
    Metcon- completed rx, dubs of only 21&27 rd 4&5

  7. Kimberley says:

    Strength
    Snatch 50×3/55×3
    C&J 70 across

    Emom
    55# PC/DU attempts- got 4 in a row!
    16″ box steps/10# WB

  8. bigdolan says:

    Snatch
    135,155,155,175,175, 195

    Cj
    205, 205, 215, 215, 225, 245×1 pr cj

  9. Mark G says:

    Snatches @ 95#
    Clean and Jerk @ 145#

    EMOM
    95# cleans and 15 to 27 DU
    24″ BJ and 20# WB

  10. H2 says:

    Strength:
    Snatch: @50#x6/ tried 55#x2 & got it 😁
    Clean & Jerk: @70#

    EMOM:
    Box steps @16″/ 10# wb
    65# PC/ dub attempts-these were a hot mess today .. Did manage to get 6 @single/double one round

  11. slchampine says:

    PS #125
    C&J #145

    EMOM #135, DU, box on wall, #20 wb

  12. Rob H. says:

    Strength
    95# Snatch
    135# c&j
    EMOMX12 rx
    Got all dubs rd 1 went south after that

  13. ML Day says:

    Snatch #95/105
    Clean/jerk #115/#120

    Emom
    Rx

  14. Haley says:

    Snatches: 65#
    Clean/split jerk: 90#

    Metcon: 90# cleans, single unders and dub attempts, 15# WB, 24″ box

    Extra:
    Strict press 65# x 8,7,4,3,4,3,
    Ring push-ups: 5,4,5,3,3,4
    Finished out sets of 10 in the push-ups with strict push-ups.

  15. Joe E says:

    #115 on Snatches
    #135 on clean and jerks last 3 rounds #155

    Metcon: #135 on power cleans as many DUBS as possible
    Wall ball and box jumps RX

  16. Matt Z. says:

    To 185 snatch
    225 C&J
    EMOM done

  17. Brett Christensen says:

    Morning session:
    3 × 5 Powers Cleans @ 75% = 200
    3 × 5 push jerks @ 65% = 175
    Afternoon session:
    Snatch work at 175
    Clean and jerk work @ 215
    WOD: Rx’d and done
    3 × 5 OHS @ 75% = 185
    Some KB work

  18. Monique says:

    Snatch – 2@40, 3@45 & 1@50
    C&J – 2@45 & 4@50

    Metcon – Cleans 2@50 & 4@55, single jumps and was able to get 60 in each round, 20″ box for step ups and14lb wall ball all unbroken.

  19. Luke B says:

    Strength only.

    175 power snatches.
    205 hang pwr clean / push jerk

  20. Doug Barnwell says:

    Snatch: 145-165
    C&J: 165-185

    Metcon: 30in box, 30lb mb, 115# clean, and lots of missed DUs

  21. Megan says:

    1 mile run before 5:30 @ 10:33

    Strength / skill work
    -85# power snatches all connected
    -120# power clean + push jerks dropped from top quick reset

    Metcon : completed
    Last rd only got 25 dubs ran out of time
    95# cleans
    20″ steps
    14# ball

  22. Bob says:

    Strength: Power snatch-105#
    Power clean and split jerk-145#
    Metcon: 135# clean,30″ box, 20# med ball. Double unders weren’t happening

  23. Carrie says:

    Strength:
    55 # power snatches
    75# clean and jerks

    EMOM:
    PC @ 65#
    Single unders
    16″ box steps
    10# wall ball

    Completed everything but single unders, did not do any round 4

  24. Kim says:

    Squat snatches @65#
    PC&J @85#×2/90#/95#×2/100#
    Metcon:
    80# PC & 30 dubs
    15#WB & 20″ and 24″ box jumps & step ups

  25. Cara says:

    Power Snatches 75#
    Clean & Jerks 105#

    Metcon completed rx’d

  26. Barbara Beiter says:

    COACH-Megan
    Strength
    6×2 Snatches @ 80% – Go every 90 seconds. 35#
    4 minutes to rest and reset weight
    6×2 Clean & Jerk @ 80% – Go every 90 seconds. 45#

    Metcon
    EMOMx12
    Odd: 5 Power Cleans (135/95) + 30 Double unders. 40#
    Even: 5 Box Jumps (30/24) + 7 Wall Balls (30/20). 15″ box, 10# wall ball

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