2016 August 6 WOD

Posted: August 6, 2016 in Uncategorized
“Jack Helton Murphy”

With a partner:
Run 1.25 miles
50 Burpees
100 Push Press (95/65)
150 KB Swings (55/35)
200 Box Jumps
250 Air Squats
Run 1.25 miles
*Run 1.25 together, all other work completed 1 athlete working at a time.
Compare to March 12, 2016

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Comments
  1. Jennie says:

    45:09

    Full runs, half reps, outside, no partner
    45# KB

  2. Mark G says:

    61:15
    Partnered with Jeff
    95# PP
    53# KB
    24″ BJ

  3. Blake Stegall says:

    55 something partnered with Lucas last run was a struggle to stay moving

  4. Lucas Holland says:

    55 something I think – w/ Blake Stegay

    Lifted some weights w/ Sam & Brett
    5 snatch grip push press + OHS
    95×2/115×2/135×2/155/185×2

    Sprint work
    20x50m sprints w/ about 45 sec rest between rd

    GSD!!!!

  5. MLDay says:

    Partnered with Sam

    50:18
    Rx both
    (I stepped “20)

  6. Matt Z. says:

    63:25 with Pete.
    Totally slowed him down when my back tightened up.

  7. Brett Christensen says:

    With Jeremiah 57:13 I think
    Snatch Push Press + OHS @ 75%: 5+1 × 3
    185
    20 × 50m sprints = done

  8. Haley says:

    64:57 with Kara
    RX

    Last night’s girls night really hurt me this morning.

  9. Shea says:

    59:something w/Monte
    I did 65# PP, 35#kb, 20″ box jumps

  10. The Haggs says:

    Team Haggs
    58:02
    Joe 85# PP, 53# KB
    Hollie 65# PP, 35# KB

  11. Doug says:

    58:00 with Adam
    Stepped the box jumps

  12. Megan says:

    2 loop jog / walk the child was hurting me

    25 burpees to one ab mat at chest
    50 pp with 25# dBs
    75 KB swings 35#
    Ran out of time no box jumps but did
    125 air squats while coaching

  13. Cara says:

    56:58 rx’d with Lindsey

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