2016 August 12 WOD

Posted: August 12, 2016 in Uncategorized

ROMWOD tomorrow morning at 8!

Metcon

For time:
Run 400 Meters
10 Snatches (135/95)
20 Burpees Over the Barbell
Run 800 Meters
20 Burpees Over the Barbell
10 Snatches (135/95)
Run 400 Meters

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Comments
  1. MLDay says:

    15:10
    Started at #95 dropped to #85
    Six failed snatches – made up only 4. Got it overhead each time but didnt stand up/lock under

    Prob should have rested today.

  2. stefgatlin says:

    15:45 – 70# squat snatch
    Made up yesterday’s squats – posted there

  3. Jim D says:

    18:54 115# snatch (half power half squat)

  4. Doug says:

    Metcon: 15:17 RX
    Strength:
    3×10 Back Squats (225#,245#,255#)
    Super Sets
    6 sets of 30 – weighted sit-ups (53#)
    6 sets of 12 (each arm) – Arm DB Rows (50#,50#,50#,50#,65#,65#)

  5. Kent says:

    20:01. 95# power snatch

    Post: ran the loop.

    It’s Friday!

  6. jks says:

    20:43 95# Power Snatch

  7. Kimberley says:

    Metcon 18:53
    Run
    50# snatches
    Burpees step over bar
    Row 1000
    Burpees
    Snatches
    Bike 0.50

    Wiped out today

  8. Dave says:

    16:51 run, bike, bike 75 power snatch

  9. Luke S says:

    16:50 squat snatches

  10. Jennie says:

    430 class
    14:46 I’m pretty sure
    RX’d
    1st set PS drop and go
    2nd set Split Snatch drop and go

  11. Joe E says:

    Metcon 17:15 at #115 on snatches
    Extra: Abs weighted sit ups #20lbs

  12. slchampine says:

    12:30’ish
    #95 snatch & should have gone #115

  13. Brett Christensen says:

    Metcon: 15:11 Rx squat snatches w/out a warm up
    Powers snatches: 70% = 150 × 3/75% = 160 × 3/80% = 170 × 3
    Snatch High Pulls: 75% 160 3×3/80% 170 3×2

  14. Jay says:

    Metcon 15:29
    135# PS

  15. Groves says:

    Showed up.

  16. Matt Z. says:

    15:17

  17. jkeel 42/5'9/175ish says:

    Well that was a train wreck…

    Got to the 800m (our the door at 4:13) and hip seized up. Run turned to walk and running backwards.
    Stretched, rolled out, whined.

    5×3 shoulder press
    135
    155×4

  18. missychamp2016 says:

    Rowed 400 Meters
    10 Snatches (45) with squats
    20 Burpees Over the Barbell
    Rowed 400 Meters Derp!
    20 Burpees Over the Barbell
    Rowed 400 Meters Makeup!
    10 Snatches (45)
    Rowed 400 Meters

    18:33

  19. Shea says:

    17:02 w/80# SS (had to re-do 2 in the first set because I just lost focus & let my core go)
    Did yesterday’s back squats post wod
    Sluggish today

  20. Wilks says:

    15:56 power snatch

  21. Blake Stegall says:

    13:47 or 13:57 with power snatches@135

  22. Kim says:

    17:13 I think 13
    @65# snatch (squat)

  23. Shank says:

    16:34 95# power snatches

  24. Melanie Ragan says:

    For time:
    Run 400 Meters
    10 Snatches (65) TRIED 75 BUT WASNT ABLE TO GET GOOD REPS
    20 Burpees Over the Barbell
    Row 800 Meters
    20 Burpees Over the Barbell
    10 Snatches (65)
    Row 400 Meters

    21:46

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