2016 August 16 WOD

Posted: August 16, 2016 in Uncategorized
Metcon

21 Hang Power Cleans
21 Burpees over Barbell
100 Double Unders
15 Hang Power Cleans
15 Burpees over Barbell
75 Double Unders
9 Hang Power Cleans
9 Burpees over Barbell
50 Double Unders

Tabata Tuesday
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Comments
  1. MLDay says:

    12:28 (I think it was 28, I know it was 12 min)

    #95 – should’ve done more
    On first RD of DU, couldn’t string more than 4 at a time together. Slowed me down. DUs got better as I progressed thru rounds.

    Note- warm up DUs next time

  2. Lucas Holland says:

    Metcon – 11:36 @135
    Dubs unbroken on 1st and last set

    Tabata -โœ”๏ธ๐Ÿ˜ณ

  3. Jim D says:

    13:15
    125# clean (rnd1) then 115# rnd 2&3
    DU’s got several 4 successful reps (total was ~80 for all 3 rnds)

    Completed Tabata (ball slam was a blast!)

  4. Tanya says:

    17:42
    83# HPC
    Too many breaks on DU–legs deadish from yest & didn’t want to jump
    Tabata fun done

  5. Rob H. says:

    15:40
    135#
    DUs attempt. I need help and alot of practice.
    Tabata w/๐Ÿ…

  6. Doug says:

    16:34 at 115#

  7. Melanie Ragan says:

    16:30 at 85#
    single unders and practiced dubs

  8. H2 says:

    Metcon: 12:50 @65#
    Dub attempts @first-got 10 & ended up doing 2 for 1 singles (Did get 2 in a row for the first time ever! ๐Ÿ˜)
    Tabata โœ”๏ธ

  9. stefgatlin says:

    Metcon -13:55ish…can’t remember exact seconds
    85#
    Couldn’t string dubs together to save my life today. Worst dubs I’ve had in a long time. 25 per set and went over the time limit every time. Good grief!

    Tabata done

  10. Kimberley says:

    Metcon 14:20
    55# HPC 11/10, 8/7, 9 UB
    Burpees
    DU practice 2:00/1:30/1:00

    Tabata โœ”๏ธ

  11. Mark G says:

    16:39
    115# HPC
    Burpees over bar
    All DU done

    Tabata Tuesday done

  12. slchampine says:

    15:20 @#115

  13. Jesse G says:

    15:45
    115 HPC
    Dubs were decent. Burpees were slow.

  14. Blake Stegall says:

    Metcon- 11:34@135# dubs were just awful today

    Tabataish

  15. Sabrina says:

    10:53 RX’d FELT AWESOME. great wod.

  16. Brett Christensen says:

    12:32 w/ 155
    Tabata = done
    Snatches:
    60% = 130 ร— 2/65% = 140 2 ร— 2/70% = 150 2 ร—3
    Snatch pulls:
    90% 2 ร— 2 = 190/95% 2 ร— 2 = 200
    Back squat:
    70% 3ร—5 = 275

  17. Bob says:

    Metcon: 17:49 115#

  18. jkb says:

    Metcon in 16:16
    HPC #63
    DU’s never clicked till last round…went over suggested time limit each time.

    Tabata Tuesday..

  19. Kim says:

    @home
    13:53 @75#/dubs

  20. Nichole Dyer says:

    Metcon-15:56
    Hpc-#80
    Burpees over barbell
    DU attempts. Tried to string DU singles together

    Tabata done. #12 wall ball . Slam #20

  21. Josh says:

    Pre WOD Run 32:33

    Metcon: 18:34 75#

    Tabata Tuesday.. if you want to call what I did, completing it, then yes, I completed it. 14# ball.

  22. Monique says:

    14:00
    55lbs for the hang cleans
    Singles for 2, 1.5 & 1 in which I did a great job whipping myself with the rope the last two sets.

    Tabata-ed.

  23. Haley says:

    13:02 85# DU attempts (fails)

    Tabata: โœ”๏ธ

  24. Joy says:

    Metcon: 15:30
    80# HPC
    DU’s: worked attempts 2 min/1:30ish/2:00ish min Got several

    Tabata: 15# ball

  25. Megan says:

    16:37 hot and lots of breaks
    -95# hang cleans
    – burpees to one ab mat on each side of barbell and jumped over
    – dubs

    Tabata done scaled a couple of movements

  26. Cara says:

    13:54 rx’d

    Tabata w/14# med ball

  27. Carrie says:

    Metcon scaled – 19:19
    15/12/9 – 65# HPC
    15/12/9 – burpees over the bar
    100/75/50 – single unders

    Tabata Tuesday participation

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