2016 August 17 WOD

Posted: August 17, 2016 in Uncategorized
Fight Gone Bad

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Compare to January 21, 2016

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Comments
  1. Jim D says:

    Fight Gone Bad
    Rnd 1: 110 reps, Rnd 2: 84 reps, Rnd 3: 80 reps
    Total: 274 Rx

  2. stefgatlin says:

    FGB – 302 Rx – PR!
    WB – 25/25/25
    SDHP – 25/20/20
    BJ (steps)- 22/22/22
    PP – 18/18/18
    Row – 15/13/14

  3. Lucas Holland says:

    FGB – 365 pr!

  4. Marcia Jo says:

    191 rx
    NOT a PR. However, I PRd in life today by coming to the 6 AM class ✌🏼️

  5. jks says:

    237 Total 97/70/68 by round
    R 18/12/10, WB 25/20/20, SHP 20/15/12
    Bx 17/12/12 & PP 17/13/14

  6. Shank says:

    FGB = 273 reps rx PR by 26 reps over January

    WBs = 28/25/19
    SDHP = 25/17/13
    BJ = 24/20/20
    PP = 20/12/11
    Row = 18/16/15.

  7. Cara says:

    FGB: 293 – 61 rep pr!!

    WB: 20/20/17=57
    SDHP: 18/17/15=50
    BJ: 28/28/28=84
    PP: 20/20/20=60
    Row: 14/14/14=42

  8. Eric Bausch says:

    Fight Gone Bad

    283…PR from 230

    Goal still 300

  9. bigdolan says:

    Bj 24/21/20
    Pp 40/25/20
    Row 20/15/15
    Wb 18/15/13
    Sdhp 25/19/16

    306 pr

  10. Mark G says:

    Fight gone bad
    WB 21/21/15=57
    SDHP 25/18/15=58
    BJ 20/20/17=57
    PP 27:20/20=67
    Row 15/15/11=41

    Total = 280 rx
    21 rep PR!!

  11. H2 says:

    Fight Gone Bad- 275 reps
    Wb@10# 25/17/18~60
    SPHP @35#KB 26/19/17~62
    BJ @24″ 26/19/20~65 (steps)
    PP @45# 19/15/11~45
    Row 16/15/12~43

    1 rep PR (higher KB weight/higher box) I’ll take it 😊

  12. Kimberley says:

    FGB 257 reps
    43# PP 25/19/18
    Row 11/11/9
    10# WB 20/15/15
    35# SDHP 24/20/16
    Box steps 19/18/17

    First time doing this! “Fun”!!!

  13. slchampine says:

    294 rx

  14. Rob H. says:

    288 (total/rd= 110/92/86)
    step ups
    52 rep PR!
    row 16/15/15=46
    WB 26/20/17=63
    SDHP 25/18/17=60
    BJ 19/17/16=52
    PP 24/22/21=67

  15. Joe E says:

    FGB #270
    BJ 25/21/20 66
    PP 27/25/20 72
    Row 15/13/10 38
    WB 20/12/10 42
    SMDH 20/14/18 52
    40+PR
    Next time goal is 300 and to pace every exercise and not elevate my breathing.

  16. MLDay says:

    338 (317 last time)

    WB 28/25/23
    SDHP 30/27/22
    BJ 25/22/20
    PP 31/26/24
    Row 14/11/10

  17. Bobby says:

    FGB: 330 Rx – down from 336 last time I did it.

    BJ: 30/22/21 = 73
    PP: 40/26/30 = 96
    Row: 14/11/11 = 36
    WB: 30/22/22 = 74
    SDHP: 18/15/18 = 51

  18. jkeel 42/5'9/175ish says:

    Started at push press.
    308 rx’d

    139 on first round. Went down hill from there.
    Got a little “hippy” in round 2 and seized up on 3.
    Good times.

  19. Matt Z. says:

    426
    Gamed the jumps -2/3 step, 1/3 jump.

  20. Monique says:

    My first RX WOD!

    Fight Gone Bad – 223
    SDHP- 21/15/16
    BJ (steps)- 18/17/15
    PP- 16/12/12
    Row- 10/10/10
    WB- 21/15/15

  21. Bob says:

    Fight gone bad: 232 reps rx

  22. Josh says:

    Pre WOD run around the loop
    7×400 Interval Run (400m run 400m walk x 7)

    Fight Gone Bad – 195

    WB- 26/20/15
    SDHP 75#- 11/8/8
    BJ (steps) 20″ – 12/13/11
    PP 65# – 11/10/13
    Row – 12/13/12

  23. Haley says:

    Fight Gone Bad: 247 RX

  24. Elisabeth says:

    FGB 187 Rx (first time ever to do a workout Rx!!! 😀)
    WB: 17/16/15
    SDHP: 16/12/11
    Step up: 18/15/13
    Push press: 13/10/10
    Row: 7/7/7

  25. Megan says:

    270 Rxd can’t wait to test this again without a child in me !

    Started on BJ
    Wb – 20/20/20
    SDHP – 19/18/16
    BJ did steps – 23/22/21
    PP – 25/20/21
    Row- 9/8/8

  26. Nichole Dyer says:

    257 total reps

    35KB SDHU
    33 bar for push press
    10 WB
    All due to shoulder rehabilitation

  27. Carrie says:

    194 total reps
    WB 10# – 16/12/12
    SDHP 35#KB – 18/14/16
    BJ 18″ steps – 16/12/12
    PP – 17/10/12 (dropped to 33# 3rd round)
    Row – 10/9/8

  28. Pete says:

    258rx my first fight gone bad. fun times

  29. Brett Christensen says:

    @ home
    1.) Powers Cleans: 70% 2 × 5 = 185
    2.) Push Jerks: 60% 2 × 5 = 160
    3.) Push press: 70% 3 × 3 = 175
    @ CrossFit FXT w/ 18 min time cap
    30 DLs 215
    30 burpees over the bar
    30 bench press 155
    20
    20
    20
    10
    10
    10
    I got 3 into the last 10 BPs

  30. Kim says:

    WB 20/19/15
    SDHP 18/15/12
    Box 22/21/21
    PP 15/15/15
    Row 12/10/10
    240 rx pr

  31. […] Compare to August 17, 2016 […]

  32. The Haggs says:

    Joe
    282 RX

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