2016 August 18 WOD

Posted: August 18, 2016 in Uncategorized

400 meter Walking Lunge
Compare to September 18, 2014

  1. MLDay says:


    Last time I did it (2013) it was 16:31.


  2. Kent says:

    400m lunges: 20ish minutes.


    Post: ran the loop

  3. Tanya says:


  4. Lucas Holland says:

    Romwod & Chill

  5. Nichole Dyer says:


    Romwod done

  6. Cara says:

    2 mile run at home in 15:53 (7:54 pace)

  7. Wilks says:

    14:57 – 359 steps

  8. Carrie says:

    Only lunged 200m total with 200m walk between the first and last 100m
    Thanks to 6am for pushing me to finish!
    Romwod complete

  9. Melanie Ragan says:


  10. Rob H. says:

    19:55 i can do betterπŸ˜•
    lost count
    Romwod βœ”

  11. Monte says:


    Glad I can pee standing up

  12. Mark G says:

    17:17 rx


  13. Kimberley says:

    That was rough

    ROMWOD βœ”οΈ

  14. Doug says:

    16:34 RX (369 lunges)

  15. H2 says:

    ROMWOD βœ”οΈ

  16. Groves says:

    15:02 RX

    Much flexy.

  17. Josh says:

    Didn’t realize my wife had an appointment tonight or I would have come to a morning class.

    Did get a chance to run 3 miles in 32:31

    Maybe it’s good to rest on an easy day. My quads would’ve been toast.

  18. jkeel 42/5'9/175ish says:

    350ish steps.
    13:58 rx’d

    Chased Joe all the way home. Great job dude!

    • jkeel 42/5'9/175ish says:

      Felt like experimenting so I started at the 200m mark and did reverse walking lunges back in for a cool down after the 400. That should help with the soreness right?

  19. Joe Fortner says:


    Probably won’t be able to get out of bed in the morning!!!

  20. Sara M. says:

    Waked to the stop sign in my subdivision. Haven’t measured it exactly, but it’s as close to 400m as I could get. (In the car, it measures .2+ miles, so it could be 350m. Close enough in my book without having a way to measure exactly)

    No running stopwatch… And didn’t count steps. Took roughly 14-15 minutes. Last time in 2013 took 23 min, I believe. So even if not exactly 400, I had a PR pace for sure. πŸ‘πŸ»

  21. Joe E says:

    400m lunge 17:40

  22. Shea says:

    ~400 steps

  23. Bryce Miller says:

    This was a really bad idea.

    Participation award goes to…

    Made it about 300+/- and called it.

    Tried to finish out the last 15 meters and instantly froze up.

    Welcome back!

  24. Megan says:

    21:31 400 meters

  25. stefgatlin says:

    At home in the rain – 400m lunges + EMOM I stopped to do 3 strict push-ups 17:something.

  26. Monique says:

    21:08 & ROMWOD.

  27. missychamp2016 says:


    • missychamp2016 says:

      Abundant thanks to Jayson and Joe for encouraging me through the last 200 meters. I couldn’t have done that otherwise.

  28. Heather Moody says:


  29. Brett Christensen says:

    @ home
    1.) Clean + Jerk: 60% 2+1 = 160/65% 2+1Γ—2 = 175/70% 2+1Γ—3 = 185
    2.) Clean pulls: 90% 2Γ—2 = 250/95% 2Γ—2 = 260
    3.) Front squats: 70% 2Γ—5 = 240

  30. Bobby says:

    Did 400 walking lunges on Sunday at work in uniform. Did not have 400m marked so did 400 lunges. Took me about 13:somethingish. Clock stopped at 10:49 during the last 100 at some point.

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