2016 August 24 WOD

Posted: August 24, 2016 in Uncategorized
Metcon

30 Toes to Bar
30 Calories (400m Run)
15 Snatches (115/80)
60 Calories (800m Run)
15 Snatches
30 Calories (400m Run)
30 Toes to Bar

ROMWOD
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Comments
  1. Jesse G says:

    20:57
    95# PS
    All runs

  2. jks says:

    20:02
    K2Chest / Rowed
    95# PS

  3. MLDay says:

    24:52 (I think)
    Bike 30/60/30 calories (3.99 miles)
    #85 squat snatch (failed 1-2 each RD but made up)
    T2B

  4. Kent says:

    22:58
    TTB: 8 TTB, remainder knees to chest or knee raises, both rounds.
    65# Squat Snatches
    All runs

    Post: Ran the loop

  5. Tanya says:

    20:26
    70# PS, all runs, TTB

  6. Luke B says:

    Metcon – 16:13 Rx

  7. H2 says:

    Metcon: 17:08
    K2Chest
    Biked all rds for calories 30/60/30
    45# snatch

  8. Dave says:

    23:10 run, row, bike. Knee ups, 75#
    Did “range of motion” WOD

  9. Blake says:

    15:59 runs and PS@115

  10. slchampine says:

    Run
    #100
    15:09

  11. Elisabeth says:

    Metcon
    22:33
    30 knee raises
    400m run
    15 snatches (53#)
    800m run
    15 snatches (53#)
    400m run
    30 knee raises

    Romwod ✔️

  12. Rob H. says:

    20:09
    Row
    115# Power Snatch

  13. J Guthrie says:

    30:51
    Rx T2B
    85# squat snatches
    Rowed

    #last
    #finished
    #success

  14. Bobby says:

    Metcon: 22:57 – T2B singles – squat snatch singles @ 115# (felt great) – rows done.

    ROMWOD

  15. Marcia Jo says:

    23:23
    Knee raises on the bar
    Row
    75# snatches

  16. Megan says:

    19:20
    20# ball slams
    65# power snatch
    All runs

  17. Brett Christensen says:

    Metcon: 15:41 Rx’d squat snatches
    ROMWOD
    Power snatch:
    70% * 3 = 130/75% * 3 = 140/80% 2 * 4 = 150
    Power Clean & Push Jerk:
    75% for 5 singles = 200
    OHS:
    80% 2 * 5 = 195 only got 3 of the 2nd set

  18. Lucas Holland says:

    Metcon – 18:13
    TTB
    Biked – 40cals / 70cals / 40cals
    75# power snatches

    Romwod & handstand walk practice

  19. Matt Z. says:

    Did runs.
    14:15
    Mobility work helped.

  20. jkeel 42/5'9/175ish says:

    13:11
    72# kb swings subbed for snatches.
    Row

    Punchy kicky time.

    ROMWOD with Tim-blake.

  21. Monique says:

    21:04
    Knees to chest & then more like knee raises…
    All runs & snatch with just the bar

  22. Josh says:

    Metcon: 23:39
    Supine T2B
    Row
    85# Snatch

  23. Kim says:

    18:55
    T2B/65#/all runs

  24. Cara says:

    19:27

    T2B
    All runs
    80# Power Snatches

    Started on my last set of T2B and realized I missed the run so finished my T2B and did the run last. Snatches for much better today for some reason.

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