2016 August 29 WOD

Posted: August 27, 2016 in Uncategorized

Squats
15 minutes to complete
3×8 Back Squats

Metcon
30 Power Cleans (225/155)
30 Burpees over Barbell
30 Calories (Bike or Rower)

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Comments
  1. Kent says:

    3×8 LBBS: 135/155/175

    Metcon: 10:12
    PC’s 115
    Burpees
    30 Cal Row

    Post: Ran the loop w Tim; x2

  2. jks says:

    BS 155/175/195
    Metcon 12:17 125#

  3. Shank says:

    Strength – 155/185/210

    Metcon – 10:00
    #135 – power cleans
    Burpee Over bar
    Row

  4. Melanie Ragan says:

    Squats
    15 minutes to complete
    3×8 Back Squats

    95/105/115

    Metcon
    30 Power Cleans (85)
    30 Burpees over Barbell
    30 Calories (Bike)

    14:08

  5. Rob H. says:

    Strength
    315
    365×3 (just wanted to see what it felt like)
    315
    Metcon
    13:50 w/185#
    That was fun. I like the programming we’re doing. I’m seeing improvement. 👍

  6. Eric Bausch says:

    Back Squat

    Last week: 3×8 225, 245, 275

    Today: 3X8 225 X3

  7. ML Day says:

    Strength
    155/175/175

    Metcon
    9:26
    #115/BOB/Row

  8. stefgatlin says:

    Strength – LBBS 125/130/135

    Metcon – 8:48
    110# – bike

  9. Jay says:

    Strength 225/245/245

    Metcon 10:37
    205# PC
    Row

  10. Joy says:

    BS: 95/105/120

    Metcon: 11:16
    30 Power Cleans 90#
    30 Burpees over Barbell
    30 Calories: Row

  11. Bobby says:

    LBBS: 3×8 @ 305#

    Metcon: 16:08 Rx – slow, heavy and ugly.

  12. bigdolan says:

    BS
    315,365,365

    Metcon 15:29 Rx!!!!

  13. Luke B says:

    Squat
    275/295×2

    Metcon 10:56 Rx

  14. Dave says:

    BS 165/185/185
    Metcon 11:23 135#

  15. missychamp2016 says:

    Squats
    15 minutes to complete
    3×8 Back Squats
    125/135/140

    Metcon
    30 Power Cleans (95# – 80% of 1RM)
    30 Burpees over Barbell
    30 Calories (Rower)
    16:48

  16. Blake Stegall says:

    Strength- 225# All 3 rounds

    Metcon- 14:45@225 some cleans were 1/4 squats cleans

  17. Mark G says:

    Strength
    205 across

    METCON
    11:20
    155# cleans
    Rest rx

  18. Tanya says:

    150# across
    12:06 110#

  19. Haley says:

    Strength: 115/125/135. Failed on rep 6 of the 3rd set but picked it up and finished it.

    Metcon: 10:59
    85#; cleans were wayyyy too easy. I should’ve done more weight.

  20. Brett Christensen says:

    Strength: 295/305/315
    Metcon: 11:10 Rx

  21. Shea says:

    Strength: LBBS 125/130/135
    Metcon: 110# & Row

  22. Jesse G says:

    195/205/205 – struggled to reach full depth

    12:04
    175 PC

  23. Kim says:

    @home 5am
    Strength: 113#/113#/118#
    Metcon::
    13:31
    93#×15 & 98#×15
    700 meter run for 30 calories
    Meant to do 600m but ran past the mark:/

  24. Bob says:

    Strength: 225/225/245
    Metcon: 14:42 155#/bar-facing/row

  25. Jennie says:

    Metcon before coaching 430 class
    9:32 RX’d
    Singled all cleans
    Stepped out and in on all burpees but did jump over barbell, slow but steady pace
    Rowing sucks

  26. Kimberley says:

    Strength
    85/85/95

    Metcon 11:25
    65# PC

  27. Monique says:

    Strength – (same reps as Friday) 8x of…
    65/75/85/95

    Metcon – 11:53 with 60lb cleans

  28. H2 says:

    Squats: 63/73/78 (form work)
    Metcon: 9:37 @68# PC (shldve done more weight) rowed

  29. jkeel 42/5'9/175ish says:

    BS: 225/245/255 wasnt feeling it.

    Metcon: Fell in behind Matty P at 15:00
    13:43 rxd

  30. LA says:

    285/305/315

    Metcon- 13:39? Rx

    1 rep PR clean was 235

  31. slchampine says:

    8:57
    #155 & run 400

  32. Sara M. says:

    *done @ home*

    Strength 83/103/113

    Metcon
    30 power cleans (83)
    30 over the bar burpees
    400m run**
    11:39

    **no bike or rower at home, so ran 400m. Idk if that’s a good sub, but it’s better than nothing. 👍🏻

  33. Justin Harrison says:

    BS 205/225/255
    Metcon 15:42 Rx

  34. Megan says:

    105#/115#/125#

    12:46
    105#
    Burps to ab mat then jumped over barbell
    Row

    Well burpees are getting extremely slow and rowing hurts the belly these two movements were slooooooow

  35. Joe E says:

    Strength 155/175/185
    Metcon: 11:05 #155

  36. Nichole Dyer says:

    Back Squats-105,125,135

    Metcon-13:59
    30PC #90
    30 BOTB
    30 Cal Row

  37. Wilks says:

    At home:
    BS – 235/260/285
    Metcon:
    135#
    5:59

  38. Cara says:

    LBBS: 125# across

    10:27

    115# Cleans (swapped from lifters to nanos half way through – was leaning too far forward)
    Burpees
    Row

  39. Adam says:

    Strength:
    275/295/315

    Metcon:
    11:55 Rx

  40. Mark G says:

    METCON
    21:36
    DU
    Row 30 cals
    225# DL

    TABATA ✔️

  41. Barbbeiter says:

    Coach Brett
    35# back squat

    35# power clean
    Burpee on box
    Row 30 cal. Damper on 8

    14:01
    Took it light due to back issues

  42. Elisabeth says:

    Forgot to write this down the other day
    BS 65/75/85

    Metcon 14:46
    55# pc

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