2016 August 30 WOD

Posted: August 30, 2016 in Uncategorized
Metcon

3 RFT
60 Double Unders
30 Calories (Bike or Row or Run 400 meters)
15 Deadlifts (245/165)

Tabata Tuesday

Ball Slams
Hollow Holds
Supermen
Popcorn
Flutter Kicks

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Comments
  1. Doug says:

    14:18 RX
    DLs were unbroken touch and go. DUs fell apart, but I finish them.

    I did Tabata Tuesday.

  2. Tanya says:

    17:27
    DUs-1st rd UB, then downhill a bit
    600m runs
    165# DL

    Tabata Tues-done but weak on the popcorn and flutter kicks!

  3. Nichole Dyer says:

    3RFT-18:36
    120 single unders and some wall kicks
    30 Cal Row
    15 Deadlifts#125

  4. Kent says:

    4 mile run @ home.

  5. Justin Harrison says:

    13:12 Rx

  6. Cara says:

    16:37 rx’d (rows)

    Tabata completed

  7. Joy says:

    3 RFT: 19:30
    60 Double Unders: worked on DUs until I had 25 total attempts Or actual DUs then moved to Wall kicks.
    30 Calories: Row
    15 Deadlifts: 110#

    Tabata: done

  8. Matt says:

    RFT-18:58
    Single unders
    30 cal rows
    Deadlift:175lbs

    Tabata completed

  9. Shea says:

    15:48 w/155# DL & run/run/row
    Tabata

  10. Jay says:

    Metcon 16:26 rx with 400m run.

    Tabata Tues was worse than the Metcon

  11. Wilks says:

    Metcon: 18:52rx
    Tabata Tuesday

  12. Joe E says:

    Metcon: 16:25
    3 rounds
    120 singles
    30 calories row row row
    15 deadlift @245

    Tabata ugh

  13. Luke B says:

    Metcon – 12:47 Rx

    Tabata Stuff.

  14. Blake Stegall says:

    13:49 runs

    Did muscleup work instead of tabata

  15. Shank says:

    Metcon : 20:28. Booo
    DUs were bad today!
    600m runs
    #205 DLs.

    Tabata Tuesday

  16. Kimberley says:

    Metcon 23:22
    DU attempts & wall kicks (per Jayson)
    Bike/bike/row
    105# DL, all broken

    Tabata torture ✔️

  17. Mark G says:

    METCON
    21:36
    DU
    Row cals
    225# DL

    TABATA ✔️

  18. slchampine says:

    13:37 rx run

  19. H2 says:

    Metcon: 14:32
    120 singles/30 cal rows/120# DL

    Tabata ✔️

  20. Robert5thompson@gmail.com says:

    Metcon: 14:24 Rx – started at 2:00 on the clock – all 400m runs – DL 5/5/5-5/5/5-unbroken

    Tabata done

  21. MLDay says:

    13:13 Rx

    Tabata tuesday ❗️

  22. bigdolan says:

    17:42
    20 dubs + 40 wall kicks
    Row
    245
    Yuck

  23. Brett Christensen says:

    10:49 Rx’d everything unbroken and rowing
    Snatch: dumped from the top each rep
    60% * 3 = 125/65% * 3 = 135/70% * 2 = 150/75% * 2 = 160/80% 2 * 3 = 170
    Snatch Pulls:
    100% 3 * 2 = 210/105% 3 * 2 = 220
    LBBS:
    70% * 3 = 270/75% * 3 = 290/80% 3 * 3 = 310

  24. Haley says:

    Metcon: 22:49
    145#
    I finally got the hang of double unders!!! Can I get a hallelujah! 🙌🏼🙌🏼🙌🏼

    Tabata ✔️

  25. Rob H. says:

    20:47rx
    Dubs. Getting better.still need alot of work
    Row. Horrible. averaged 1100 pace. Need to be 1500-2000.
    DLs. Learned some new stuff from Jayson. always a win. Focused alot on set up so mainly singles until last rd 5/5/5
    Tabata✔

  26. Jesse G says:

    16:52
    185 DL
    Dubs
    Row

  27. Bob says:

    Metcon: 23:15 SU/Row/245#
    Tabata

  28. jkeel 42/5'9/175ish says:

    Metcon:
    12:47
    245# hexbar DLs
    Row

    Tabata…

    8 unbroken ring hspu.

  29. missychamp2016 says:

    3 RFT
    60 Single Unders
    30 Calories (Rowed)
    15 Deadlifts (125)
    19:38

  30. Lucas Holland says:

    Metcon – 8:20
    95# dl
    30 cal bike
    Du’s unbroken

  31. Adam says:

    Metcon: 12:55 Rx

    Tabata

  32. Marcia Jo says:

    Metcon: 27 on the dot. Slowwwwww. Dubs were not my friends today. Neither was the row 😖

    DUs
    Row
    165# rd 1, 145# rds 2 and 3

  33. Melanie Ragan says:

    Metcon

    3 RFT
    120 SINGLE UNDERS
    30 Calories (Bike)
    15 Deadlifts (110)

    21:39

    Tabata Tuesday

    Ball Slams
    Hollow Holds
    Supermen
    Popcorn
    Flutter Kicks

    PLUS 15 REPS ON GHD SITUPS

  34. Carrie says:

    26:53
    120 Singles
    30 cal row
    115# DL

  35. Kim says:

    17:29
    115#Rd 1&3 SumoDL/ rd2 DL
    Row
    Tabata done

  36. Barbbeiter says:

    Todd coach
    24:36
    Did SU, row,light deadlifts due to back treatments

  37. Patrick M says:

    DU’s and singles, run 400 and 245 dl’s
    17:06

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