2016 August 31 WOD

Posted: August 31, 2016 in Uncategorized
Metcon

2 RFT
20 Thrusters (95/65)
20 Pull-ups
20 Wall Balls
20 Calories (Row or Bike or Run 220 meters)

Strength

3×10 Bench Press

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Comments
  1. Lauren Phillips says:

    Met con 13:17
    RX jumping pull ups
    Bench press 115 3×10

  2. stefgatlin says:

    Metcon – 12:08 Rx – ran 300m instead of 220m both rounds

    Only one light set of bench press – body was just tired so I decided not to continue

  3. Justin Harrison says:

    10:42 Rx w/ row
    3×10 BP 155/165/175

  4. Cara says:

    14:42 rx’d
    rows

    No bench press. Tried to run the loop after, but my legs said hell no and I turned around!

  5. jks says:

    Metcon 17:30
    75# Thruster / Rnd 1-10Kipping & 10RRs…Rnd 2-20 RRs
    15# WB / Ran
    BP 95/105/110(only 7 @ 110 / 5+2)

  6. Mark G says:

    12:19
    75# thrusters
    rx rest

    Bench
    115,135,155

  7. Joe E says:

    Metcon: 15:14
    #95 thrusters
    PU’s Rd 1 jumping with eccentric hold
    Rd 2 ring rows
    WB’s #20
    Row 20 cals

  8. Bobby says:

    Metcon: 9:48 Rx – thrusters 20-10/5/5 – pullups mostly singles – WBs 20-10/10 – row

    BP: 3×10 @ 135/155/165

  9. H2 says:

    Metcon: 12:44
    50# thrusters
    RR rd 1/ jumping pu rd 2
    12# wb
    220 m run- both rds

    Bench Press ✔️

  10. Kimberley says:

    Metcon 15:02
    45# thrusters
    Jumping pull-ups (tried to work the slow negative on the first round)
    Row

    No strength today

  11. LA says:

    Metcon- 7:11 rx
    Strength- 185, 225f @ 5

  12. Rob H. says:

    Metcon
    14:49rx+
    30#WB🍅 10/10&5/5/5/3/2….that got heavy.
    95# thrusters,Row&Pullups can’t remember splits.
    Strength
    225/225 had to leave.

  13. Lucas Holland says:

    Metcon – 7:20
    Thrusters @ 65#
    Pull ups – unbroken 1st rd
    Wall balls – 20# unbroken
    Bike

    Bench Press – 3×10
    135/185/205×7

  14. Megan says:

    15:46
    65# thrusters
    Kipping pull ups
    14# WB
    220 run

  15. Bryce Miller says:

    9:21

    65# thruster
    RR
    25# goblet squat
    200 meter runs

  16. Brett Christensen says:

    Metcon: 9:26 Rx+ 30lb WB
    BP: 135/185/225 * 3/205 * 6
    Power Snatch:
    70% * 3 = 130/75% * 3 = 140/80% 2 * 2 = 150/85% 2 * 2 = 160
    Power Clean & Push Jerk:
    75% * 3 = 200/80% * 2 = 215
    Over Head Squat:
    80% 2 * 2 = 195/85% 2 * 3 = 210 2nd set was only 2

  17. Carrie says:

    Metcon – 17:14
    45# thrusters
    ring rows
    12# WB
    1st round run 220, 2nd round row 20 cal

    BP: 45/55/60

  18. Sara M. says:

    Completed @ home with the hubby

    11:12
    48# thrusters (no 1# plates at home)
    Jumping pull-ups
    14# wallball squats (no wall target at home)
    220m run

    No bench press… 😬 Felt like I was dragging butt today. Will make those up tomorrow.

  19. Monique says:

    Metcon – 12:32
    45lbs Thrusters
    Ring Rows
    14lbs wall ball
    220m runs

    Strength –
    35/45/55 (I should have tried 60 too)

  20. Marcia Jo says:

    Metcon: 17:24 I think
    65# thrusters
    10 jumping PUs, 10 RRs each round
    14# WB
    220m run

    Strength: 55/65/75

  21. Elisabeth says:

    Metcon: 14:06
    45# thrusters 10/5/5 7/3/6/4
    Jumping pull ups
    14# wb 10/10 10/10
    220m run both times

    Strength:
    45/50/55

  22. jkeel 42/5'9/175ish says:

    Metcon:
    11:09 rxd
    Could not catch my breath.

    Bench press: 185/205/225×8

  23. Wilks says:

    9:49rx
    row

  24. kim says:

    @home in pm
    14:30
    63#/kpu/10#/300m runs
    Struggled to string kpu.
    Bench Press 63# across

  25. Joshua G says:

    BBQ, beans, and tea for lunch does not a fun WOD make.

    16:34
    75# thrusters; unbroken 1st round, 7/7/6 2nd round (I think)
    pull-ups Rx; 7/7/6 both rounds
    20# wall ball; unbroken 1st round, 10/10 2nd round
    rowed

    Did bench press work but didn’t keep track too closely. Wasn’t feeling that great after the metcon…

  26. Haley says:

    Metcon: no idea about my time. Literally just focused on trying to breathe. Sinus sucks.
    65# thrusters, 12#wb and 20jumping pull-ups, 20 rings rows

    Bench: 3 sets of 65

  27. Adam says:

    Metcon:
    9:57 Rx

    Strength:
    185/225/225

  28. Barbara Beiter says:

    17:51 going lighter due to back treatment
    Strength
    1@15
    1@35
    1@45

  29. Doug says:

    Metcon:
    11:27 RX (Run)

    Strength:
    145,155,145(9 reps on last one)

  30. Patrick M says:

    75# thrusters, pu’s,20#wb and rowed
    13:24
    Bench Press 75,95,115
    Slammed at work missed 2 weeks and can feel it!

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