2016 September 1 WOD

Posted: September 1, 2016 in Uncategorized
**We will be able to have an 8:30 class again this Friday! It will not be an every week thing but we are happy to offer it when we are able.
Metcon

AMRAP 8
3 Power Snatches (115/80)
3 Toes to Bar
6 Power Snatches
6 Toes to Bar
9 Power Snatches
9 Toes to Bar
… continue up by 3 reps each round

Strength

3×10 Back Squats

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Comments
  1. Kent says:

    Metcon: 63 reps
    85# snatches, ttb

    Strength: Bench press 3 x 10 @ 105#
    weight seemed right due to effort needed on last couple of reps each set

    Post: Ran the Loop x 2.

  2. Wilks says:

    80 reps @ 115
    BS – 225/235/245

  3. Rob H. says:

    Amrap
    63reps rx
    Strength
    275/295/345×4…run out of gas…..oh well
    Its official my legs hate me right now.

  4. Melanie Ragan says:

    Metcon

    AMRAP 8
    3 Power Snatches (65)
    3 Toes to Bar
    6 Power Snatches
    6 Toes to Bar
    9 Power Snatches
    9 Toes to Bar
    12 Power Snatches

    48 total reps

    Strength

    3×10 Back Squats

    95# – completed 10 reps
    105# – competed 5 reps
    115# – completed 5 reps
    125# – completed 4 reps
    115# – completed 5 reps

    wasn’t feeling back squats today – felt week – must work on diet

  5. Doug says:

    Metcon:
    71 RX

    Strength:
    275,285,295(7 reps on last one)

  6. MLDay says:

    93 @ 80#

    155/155/175

  7. Bobby says:

    AMRAP: 78 Rx

    BS: 3×10 @ 295#

    Extra: ran loop with new vest. 18-20# not sure yet of the weight.

  8. Jay says:

    Metcon 92 #115 PS

    Strength 225 across 8 reps twice and 10 the last set

    Bar MU work

  9. slchampine says:

    96 reps @ #100

    2×10 BS @215

    Cut short due to teaching Ethics class at 6
    Moral dilemma of finish workout and be late, or cut short and be on time. Utilitarian or Deontological?

  10. Mark G says:

    AMRAP
    65 reps 85# snatch

    Strength
    205# across

  11. Monique says:

    AMRAP – 69 @55lbs

    Strength – 75/85/95/100

  12. Elisabeth says:

    Metcon
    70 reps @ 53#
    Knee raises

    Strength:
    65/75/95

  13. Matt Z. says:

    110 reps
    245,315,335

  14. J Guthrie says:

    66 reps total
    85# power snatches
    T2B Rx

    3x 10 back squats: 165/185/195
    Last few were real tough

  15. LA says:

    Metcon- 96
    Strength- 275/295/325for8

  16. Blake Lambert says:

    AMRAP:
    Rx with Power Cleans @115
    Completed 4 total rounds + 7 PC
    Couldn’t find a cadence on the TTB

    Squats- 225×10/255×8/255×6

  17. Tanya says:

    5am WOD–I was so slow…wod before coffee not for me.
    60 @ 75#, TTB
    LBBS 135/135/140
    BP 75/80/85

  18. Cara says:

    Amrap: 54 reps

    75# Snatches

    Felt sucky and very fatigued today. Just couldn’t keep moving.

    LBBS: 115# across – went lighter today

  19. Megan says:

    63 reps
    80# power snatch
    20# ball slams

  20. Joy says:

    AMRAP 8: 67 reps
    55# Snatches

    3×10 BS: 95/105/115

    Post Wod: Sally with 22# bar

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