2016 September 2 WOD

Posted: September 2, 2016 in Uncategorized
***There will be an 8:30 class today!
Hero: “Helton”

3 RFT
Run 800 meters
30 Dumbbell Squat Cleans (50/35) or barbell (95/65)
30 Burpees
Similar to November 15, 2014 or direct compare to November 21, 2012

Extra – time and energy permitting

Jerk Technique and Skill Work

Advertisements
Comments
  1. stefgatlin says:

    Helton – 33:00 – 30# DB

  2. Kent says:

    Salute to Helton: 37:13

    25# Db sc’s.

    Post: ran the loop.

    AWESOME weather for the Zombies!
    It’s Friday!

  3. Cara says:

    38:33
    65# Barbell

    Still feeling extremely fatigued, but I’d rather feel fatigued than fat! haha Happy Friday!

  4. Shea says:

    32:51 w/65# barbell

  5. bigdolan says:

    42 sumthin. Rxish
    Some cleans not full squat
    One of the worst thing I have ever done

  6. Dave says:

    31:10 bike, 25 DB

  7. Monique says:

    Helton – 39:56
    15lb dumbbells

  8. Blake Lambert says:

    RIP brother
    Helton 36:54
    40# DB

    Post: Jerk technique work

  9. Luke B says:

    Helton – 35:49 Rx

  10. Mark G says:

    METCON
    38:18
    35# DB

  11. LA says:

    Helton – 39ish (finished at 41+ that included a brief call to nature) The struggle was real

  12. Tanya says:

    34:02
    25#

  13. Luke S says:

    32:48 w/ 50 dbs

  14. MLDay says:

    32:47
    #30 db sq cleans
    1mile Bike (knee)
    Burpees stepped up

    No extra work

  15. Marcia Jo says:

    Helton: Slow. I don’t know what my time was, but I do know it was slow…

    20# DBs
    Ran first 2, rowed last rd

  16. Matt Z. says:

    34:54
    Did this in 24:50 5 years ago.
    Sucks getting older.

  17. Joe E says:

    Metcon:
    36:59
    800m runs
    35-20-35 lbs on dumbbell clean squats
    Burpees: 10-10-10 r2 10-10-10 r3 singles doubles triples to get to 30
    Need to improve breathing and better 800 times

  18. slchampine says:

    With #95 barbell

    28:54

  19. jkeel 42/5'9/175ish says:

    DNF
    Hip locked up tight.

    Mobility work followed by 30 min of punching bag work.

    Hitting things makes it all better.

  20. Kim says:

    4:30 class
    37:29 w/65# barbell

  21. Megan says:

    40 something :05 that’s all I remember lol

    Runs
    65# bar squat cleans
    Burps to one abmat

  22. Melanie Ragan says:

    3 RFT
    Run 800 meters first round/.5 bike second round/1000m row third round
    30 barbell squat cleans (55 first round then 45 last two)
    30 burpees

    44:50

  23. Bobby says:

    “Helton”… A couple days late on Sunday.

    36:59 – 35# DB (what was available) – wore body armor

  24. Patrick M says:

    Helton 36:06
    40# dumbbells

  25. Joy says:

    Helton:
    3 RFT: 36:48
    Run 800 meters
    30 Dumbbell Squat Cleans: 20# dumbbell (all squat cleans)
    30 Burpees

    some jerk work (very light)

  26. The Haggs says:

    Helton

    Joe 37:17 DB #40
    Hollie 35:33 BB #65

  27. […] Compare to September 2, 2016 […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s