2016 September 3 WOD

Posted: September 3, 2016 in Uncategorized

Yoga this morning at 8:00!

Metcon

Teams of two, AMRAP 30 of:
400 Meter Run
30 Kettlebell Swings (72/53)
20 Box Jump-Overs (24/20)

Team members will alternate movements with only one member working at any one time. Partner 1 will run, partner 2 will swing, partner 1 will jump, partner 2 will run…

Compare to March 26, 2016

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Comments
  1. Bobby says:

    AMRAP: 8 rounds Rx w/ Matt Z.

  2. Jay says:

    9rds+run+11 kbs partnered with Jeremiah

    I used a 53# KB
    24′ step overs

  3. Jesse G says:

    7 rds + 400m w/ Joshua
    53# KB
    24″ box jump overs

  4. Luke S says:

    8 rds + some meters w/ Chad

  5. Matt G says:

    Awesome work with a new guy, Andrew.
    7 rounds+400m row+kbs+10 box jumps

  6. Kim says:

    Patnered with Matt P.
    7+200
    Matt was Rx
    Kim 45#kb/20″bench overs
    1st Rd kb all full ROM, UB
    All else were 20 full ROM and 10 Russian swings, all UB

  7. Justin Harrison says:

    Team Harrison
    7+400+30 Rx

  8. Shea says:

    6+400+30
    53# KB & 20″ up/overs
    W/Monte…After the clock stopped he looked all confused & said he thought it was 10 RFT. 😁

  9. Sara M. says:

    *Completed at home w/ Bryce when he got off of work*

    Metcon
    Teams of two, AMRAP 30 of:
    400 Meter Run
    30 Kettlebell Swings (35# – Sara / 53# – Bryce)
    20 Bench Jump-Overs -Sara / Bench step up & over -Bryce (20″)

    7 + 25m (Goal was to hit 6 rds, so we were happy with the 7 rounds!👍🏻)

    Nice little cardio session😵

  10. Marcia Jo says:

    Partnered with the Ashleys. Brown Ash and I worked together and rested when blonde Ash worked.

    6 rds + 200m

    45# KB
    Jumped over 4 45# weights stacked up

  11. […] Teams of two, AMRAP 30 of: 400 Meter Run (Row 500, Bike 0.7) 30 Kettlebell Swings (72/53) 20 Box Jump-Overs (24/20) Team members will alternate movements with only one member working at any one time. Partner 1 will run, partner 2 will swing, partner 1 will jump, partner 2 will run… Compare to September 3, 2016 […]

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