2016 September 6 WOD

Posted: September 6, 2016 in Uncategorized
Strength

20 minutes to warm up to weight and complete
3×8 Front Squats

*You have more than enough time to get some mobility work in between sets. 

Metcon – “Tiger Blood”

3 RFT:
10 Clean and Jerks (135/95)
400m Run
Compare to July 15, 2014

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Comments
  1. Jim D says:

    FS with James
    3×8 185/185/195
    METCON
    13:50 Rx

  2. stefgatlin says:

    FS – 105/115/125
    Metcon – 11:24 Rx

  3. Luke S says:

    FS – 255/275 – started too high, only two sets

    Metcon – 8:00

  4. Shank says:

    FS – 135/155/175
    Metcon – 10:17 #115

  5. MLDay says:

    Strength
    Worked with Stef G – same weights

    Metcon
    9:10
    #95
    Bike (knee)

  6. Justin Harrison says:

    FS 185/205/225
    Metcon 11:38

  7. bigdolan says:

    225, 275, 300×7 missed #8!

    Metcon 9:48 Rx

  8. LA says:

    225/245/255
    Metcon- 9:19

  9. Tanya says:

    115/125/125

    11:44 rx

  10. Bobby says:

    FS: 3×8 @ 225/225/245 – felt good today. Maybe could have done more.

    Tiger’s blood: 11:28 Rx – singles.

  11. Wilks says:

    FS – 225/235/245
    Metcon: 10:51rx

  12. Adam says:

    Strength: 225/255/275×6

    Metcon: 9:39 Rx

  13. Shea says:

    FS: 105/115/115
    Metcon: 11:48 Rx
    A little better than last time

  14. Monte says:

    FS 135, 145, 155#

    12:58 rx

  15. Jay says:

    Strength FS was killing the wrist so I worked on BMU and DU’s

    Metcon 10:04 rx

  16. Cara says:

    FS: 115# across

    Metcon: 11:05 rx’d

    Last time I did this I was 6 months pregnant so not a good comparison, but this felt pretty good!

  17. Mark G says:

    Strength
    155,165,185

    METCON
    11:10 115#

  18. Jesse G says:

    FS: 155/175/175

    14:20 Rx
    Down over a minute from last time

  19. Blake Lambert says:

    Strength
    FS 185×8/205×8/225×6
    11:15 Metcon (95#😔)

  20. Lucas Holland says:

    Front Squat – 225/245/265×4 back started rounding so I quit

    Metcon – 9:20 rx

  21. Haley says:

    Strength: 95/105/115

    Metcon: 16:11
    85#; kept my mole on so today was a win.

  22. Elisabeth says:

    FS- 85/95/100

    “Tiger’s blood”
    15:34
    55# (I know I can do more weight on my cleans now but my shoulder mobility is so limited I knew I couldn’t do more for my jerks 😕 Something I am definitely working on)

  23. Matt Z. says:

    225,245,265 touch light
    8:52

  24. Pete says:

    3 x 8 FS: 135,145,155

    Metcon: 13:15 105# Shoulder felt pretty good today.

  25. Bob says:

    Strength:155/185/205
    Tiger Blood: 14:22, 115#

  26. Brett Christensen says:

    1.) FS: 225/245/255
    2.) Metcon: 9:00 PR, but not by much. 1st rnd unbroken 2nd 6 & 4 3rd 5 & 5
    3.) Snatches:
    60% * 3 = 130/65% * 3 = 140/70% * 2 = 150/75% * 2 = 160/80% * 2 = 170
    4.) Snatch Pulls:
    100% * 3 =210/105% * 3 = 220/110% 3 * 2 = 230

  27. Kim says:

    Strength:85#/105×2
    Metcon: 12:38 @85#

  28. Marcia Jo says:

    Strength: 85/95/105

    Tiger’s Blood: 15:00
    95#
    Rowed

  29. Joshua G says:

    Strength: 135/165/190

    Metcon: 12:15
    115#, singles

  30. Sabrina says:

    135/140/–then 145 for 7!

    15 min RX. I think my 400m is a little longer here at the storage unit 😬 Oh well!

  31. Megan says:

    85/95/105
    14:42 rxd
    5 ish mins away from my 2014 PR

    Clean and jerks felt the easiest the runs not so much feeling the extra weight

  32. Kimberley says:

    FS
    65/75/85×7
    These felt very heavy today ☹️

    Tiger’s Blood 14:57
    65# C&J
    All runs

    Did not feel strong today, but did the work

  33. Melanie Ragan says:

    Strength

    20 minutes to warm up to weight and complete
    3×8 Front Squats

    85/95/105

    worked on shoulder mobility between sets

    Metcon – “Tiger Blood”

    3 RFT:
    10 Clean and Jerks (85)
    R1-400m Run / R2-500m Row / R3-0.25mile bike

    19:29 I think…..I can never remember to write down my times

    completed 20 reps on GHD sit-ups – working to build up to more reps

  34. Joy says:

    3×8 FS: 85/95/105

    Tiger Blood
    3 RFT: 12:21
    10 Clean and Jerks: 65# did both split and power jerks
    400m Run

  35. Tattoo Blake says:

    Strength 225/225/245×4

    Metcon 10:29 40#DB
    Had to break in the middle of the last two rounds due to grip. Shoulda pushed through…

  36. The Haggs says:

    Tiger’s Blood
    Joe 12:45 @ #115 (run)
    Hollie 11:52 @ #95 (bike)

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