2016 September 10 WOD

Posted: September 10, 2016 in Uncategorized
Romwod at 8! Come get stole and flexy!

9/11 Memorial WOD

11 RFT
9 Thrusters (95/65)
11 Burpees

Compare to July 27, 2013

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Comments
  1. Groves says:

    11 @ 75 in 35:35

  2. Blake Lambert says:

    15 Rds @ 85# in 45:50
    Last 5rds were brutal.
    Need a lot of work…😓

  3. Monique says:

    15 rounds @45lbs
    42:48

  4. Justin Harrison says:

    41:54 Rx 15 rds

  5. Pete says:

    34:18 15rds, 75#

  6. Matt Z. says:

    15 rounds 25:31

  7. Haley says:

    9/11 Memorial WOD: 43:53
    55#, 15 rounds

  8. Cara says:

    15 rounds – 44:02 rx’d

    Finished 11 rounds around 32:40 ish (when I noticed it was 11 rounds and checked the clock) which is a 7:29 pr!!

  9. Megan says:

    45:05 ? A long time
    15 rds @ 55# should have just done the 65# all thrusters were unbroken

    Burps to one abmat

  10. The Haggs says:

    Joe 11RFT @ #75 26:00
    Hollie 12RFT @ #55 32:32

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