2016 September 14 WOD

Posted: September 14, 2016 in Uncategorized
Metcon

10-8-6-4-2 Squat Cleans (155/105)
100-80-60-40-20 Double Unders

Strength

5-4-3-2-1 Back Squats, Climbing, Go every 2 minutes

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Comments
  1. Jim D says:

    13:22 Rx
    BS
    205/225/245/275/295×1/315×1/325×1 PR

  2. Luke S says:

    Metcon – 7:47
    BS – 275/295/315/335/355

  3. Kent says:

    Metcon: 15:31
    10-8-6-4-2 PC’s @ 115 (pc’s due to recovery)
    DU’s: 200 SU’s/2 min of DU attempts (25)/ 120 SU’s / 25 DU’s/attempts/ 40 SU’s

    Pull-ups: 5 strict (supinated grip)/ 5 strict / 10 kipping / 10 kipping

    400m run pre and post

  4. jks says:

    14:48 Cleans 10 squatish /8/6/4/2 power
    50DUs+50SUs / 80 SUs / 30DUs+30SUs / 40 SUs / 10DUs+10SUs
    BS 175 / 185 / 195 / 205 / 215

  5. Carrie says:

    Metcon – 17:10
    Ceans @ 65# rounds 1 and 2, dropped to 55# rounds 3-5
    2 for 1 singles

    BS – 105/115/125/135/155

  6. Cara says:

    Metcon: 12:57 rx’d
    I really liked this one! Probably should have pushed myself a little bit harder.

    LBBS: worked up to 165# – felt good!

  7. Shea says:

    Metcon 12:59 Rx
    LBBS 135/145/155/165/170

  8. Jesse G says:

    15:47
    125#

  9. Mark G says:

    METCON
    16:06
    115#
    DU/DU attempts

    Strength
    5- 225
    4-245
    3-255
    1-275

  10. Dave says:

    Metcon 95 row 11:28
    Strength 95 – 155

  11. Kimberley says:

    Metcon 12:01
    65# SC
    Bike .25/DU attempts/bike .15/DU attempts/DU attempts

    BS
    65/70/75/80/90

  12. Brett Christensen says:

    Metcon: 9:39 Rx’d
    LBBS: 315/330/345/360 1 & 1/375
    Snatch: 75% * 6 = 160
    Power Clean & Push Jerk: 75% = 200/80% = 215/85 * 3 = 225

  13. Matt Z. says:

    8:19
    315,340,365,385,405

  14. Marcia Jo says:

    Metcon: 16:49
    85#
    All DUs done 😎

    Strength: 85/115/135/145/150

  15. Joe E says:

    Metcon: 15:16 at #135 Squat Cleans 10-8-6-4-2
    Dubs attempts 2:30 2:00 1:30 1:00 :30
    Prob got 75 total Dubs
    Strength:
    Back squats high bar
    155/175/205/225/250 15lb PR

  16. jkeel 42/5'9/175ish says:

    So I have a new saying…
    When the hip is tight, you go light.

    Metcon at 135#
    9:36

    BS:
    315×5
    315×4
    315×3
    335×2 (best set)
    365×1.5

  17. Bob says:

    Metcon: 10:17, 135#/ rowed as sub for double unders

    Squats: 245/255/275/295/305

  18. Lucas Holland says:

    8:16

  19. H2 says:

    Metcon: 11:15
    55# SC & timed dub attempts (Managed to get 25 during first round- after no more than 10)

    Strength: 75/80/85/100/110

  20. Joshua G says:

    Metcon: 17:38
    125# SC
    DU: 100 (in a little over 2:30) / 54 / 40 / 30 / 20

    Strength:
    (based on 255# back squat 1RM)
    5x 185#
    4x 205#
    3x 225#
    2.5x 250#

  21. Doug says:

    Metcon – 12:31 (135# Squat clean for 1st 3 rounds, 155# for last 2)
    BS – 275/295/315/335/355

  22. Kim says:

    Thursday morning @home
    14:40
    83#x2rds then 88#
    Had technical difficulties -green rope broke and had to use the kids rope…..interesting to say the least but finished.
    No back squats

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